My Friend is Having Weight Loss Surgery — Ask Fluffy Kitten Party

It’s me, back from outer space and ready to rock your world with more AWESOME ADVICE. This week’s first letter is a heavy one (no pun intended), so let’s quit with the snarky intro and jump right in!

Dear Fluffy Kitten Party, 

I have a good friend who is having weight loss surgery/stomach amputation soon. I’m feeling very conflicted because I loved my friend, but I am totally opposed to weight loss surgery. I’m not sure how to be there for her without getting sucked into congratulating her for her weight loss. I’m worried that seeing her get smaller and smaller might be damaging to me and take me back to a bad mental place. I’m also angry with her for making this choice. How do I deal with this? 

Okay, buckle in, because this conversation is going to be a ride. We’re going to have to get nuanced as fuck up in here.

Let’s get one thing out of the way: There is a difference between the systemic issue of weight loss surgery and the individual people who have weight loss surgery. It’s a huge, vast, massive difference. The difference is all of the synonyms you can think of that mean “very big.” And sometimes, unfortunately, it’s hard to actually separate them. So let’s try.

Weight Loss Surgery, The Thing: This is an umbrella term that can refer to multiple types of bariatric surgeries, such as the “full” Roux-en-Y gastric bypass, vertical sleeve gastrectomy, duodenal switch, gastric bands, and gastric balloons. It’s a highly profitable surgery and multi-billion dollar industry, for surgeons, bariatric centers, hospitals, and insurance companies. Some patients do lose weight, some lose weight then gain all or some of it back, some patients have complications that compromise their quality of life, and some patients die.

People Who Have Weight Loss Surgery: Human beings trying to live their lives.

If you are a person who has worked hard to extricate diet culture from your life, learning that someone you love or even just a writer you really like has had weight loss surgery can feel like a betrayal. “Another one bites the dust,” you sigh. You thought you had an ally, someone to fight alongside you, but they sold out. They gave in. And making it all harder is the fact that when someone buys into weight loss surgery, they are usually all in. They talk about how they don’t want to die, how they want to be around to see their kids grow up. They talk in hushed tones about their blood pressure and diabetes and how terrible it is to live in a fat body. Even if you want to separate the person from The Thing, they often make it incredibly hard to do so, because they go into full Fatness Is The Worst mode.

you bitch

And then it kicks in. That little voice. You know, the one that you’ve been working to quiet. The one that tells you that maybe keto will finally make you thin, maybe “WW” is actually different than Weight Watchers and you’ll have different results if you try again. It’s full of hope, that little voice. Your rational brain knows better (and has the receipts from thousands of dollars spent on diets to prove it), but your lizard brain still holds on to hope. It’s not rational. It knows the studies, it knows the statistics about maintaining weight loss long-term. It just doesn’t care. It hopes. And it says, “Hmm, maybe…

little voice

We fight back, and we fight back hard, to get the voice to shut up. And sometimes that means making the person who stirred up the voice into your sworn enemy.

middle finger

But here’s the thing. Here’s the nuance in this situation. It’s easiest to stop at the “us vs. them,” enemy stage. It makes it a lot simpler. But life isn’t black-or-white. Nor is health, nor are decisions made about our health and bodies. Everything is fucking complicated. Bodies are complicated. Fatness is complicated, thinness is complicated, health is complicated, mortality is complicated. The simplest thing about this whole discussion is on the side of the people performing the surgery: They do The Thing, and get paid handsomely for it. But it’s not simple for the people going under the knife, at any point.

A lot of people who opt to get weight loss surgery would have never have considered it when they were fat, but smaller. (Or, Small Fat, if you will.) But if they gain weight, and graduate from Small Fat to Mid-Fat or Super Fat, it gets a little harder. They start to feel their oppression in ways they haven’t before. They can still find clothes in their size, but they are relegated to plus-size stores exclusively and they carry fewer options in their sizes. They start to experience not being able to fit into airplane seats or concert seats or booths at restaurants — chairs become a problem. They were never a problem before, but now, the mental math keeps getting more complicated. Need to use a public restroom? There’s a 50/50 chance the standard stall might not have the space they need. If they’re on a plane, forget it, they better hold it until they get to their destination. Visits to the doctor become even more fraught and produce more anxiety. When they go in for a physical or to address a health issue, they know their weight will be the first thing mentioned. Blood pressure cuffs stop fitting, and they may need to bring their own with them to appointments. Scales can’t weigh them accurately anymore; they can’t fit in an MRI machine. (There might be one that can accommodate them somewhere in their state, but no one knows where it is, or whether it’s in-network.) Perversely, the only place where they can find medical equipment that is built for them is in bariatric surgery centers. And doctors may refuse treatment for painful medical issues until they submit to losing weight.

And the barriers just get higher and more challenging the higher up the size spectrum you go. People who wear above a size 32 might not be able to find clothing that fits them properly, at all. The fatter someone is, the more they are discriminated against in every area of life. They might find it harder to get a job — and it’s perfectly legal to discriminate against people because of their weight in 49 states. Even dying gets more expensive, and they won’t have life insurance to help with the cost, because insurance companies will refuse to cover them. This is how people slowly get shut out of society and forgotten. Those people on those horrible weight loss surgery reality shows? That’s how they get to the point where they don’t leave their houses. Society boxes them in, discriminates against them, refuses to accommodate them, refuses to let them participate, and then wonders why they’ve withdrawn.

It seems like the most vocal opponents of weight loss surgery skew smaller. It’s easier on that end of the size spectrum, when fat activism is all about posting pictures of your double chin with a cute hashtag on Instagram and showing off your latest fatkini. It gets a little trickier when the question is, “Do I wait for massive shift in society so I can participate fully and enjoy a better quality of life in the distant future (knowing that the shift may never actually come in my lifetime and my quality of life may continue to degrade as I continue to be discriminated against), or should I just submit to having my stomach cut up so I can participate more and maybe have a better quality of life in the near future (but may also die or have an even worse quality of life)?” It’s not an easy question, and there are no easy answers.

Size oppression intersects with other oppressions. It compounds any other marginalization you experience. So, if you are a person of color, trans or non-binary, LGBTQ+, disabled, older, or any combination of these things … you carry the weight of all of your oppressions around at all times. And the more you carry, the more you feel the weight. The more exhausted you get. These systems of oppression wear you the fuck down. You get tired and fed up. You want to unload. What can you take off your back so you can keep walking? You can’t change your race or your age or your disability, but you have these doctors telling you that you can lose weight, if you’ll only have this surgery. Maybe it’s a gamble you’re willing to take, because you’re tired.

“But Fluffy Kitten Party,” you say. “My friend doesn’t belong to any marginalized groups I don’t, and I’m still able to resist.” Okay! But here’s the thing: People are different. Some can carry a large load and still press forward, some can’t. Some people are better at being uncomfortable than others. (And, to be clear here, I’m not saying that being fat is uncomfortable. These systems of oppression make it uncomfortable.) Some of us are people who feel strongly that it’s the chair’s fucking fault our asses don’t fit into it and get angry at the lack of chair options and write letters to business owners asking for a better chair situation and blog about the tyranny of chairs with arms. And some of us just want to sit the fuck down and would sell our souls to the devil himself if it meant that we had more chair options everywhere we went and we never had to devote another second to thinking about chairs. And some people might be fine with going under the knife even knowing they will never fit into all chairs, but stand a pretty good chance of being able to fit into more chairs. Different strokes for different folks.

And so, it’s not the people we should be angry at, it’s the systems, it’s The Thing. You can resist weight loss surgery, if you feel that’s the best decision for you, without seeing the people who choose to have it as agents of your oppression. They are just people, and they are making the choice to have weight loss surgery in response to being oppressed.

So, I say, do your best to be there for your friend. Try to operate from a place of compassion. If you are in a place where you can do so, talk to your friend about why she made this decision. If you are afraid for her (and it makes sense to be afraid — people do actually die from weight loss surgery, more frequently that medical professionals would lead you to believe), you can let her know. Odds are, she’s even more afraid than you are. But it’s her body. It’s her decision. It’s her life. And part of the empathy required to navigate this situation is understanding that you cannot fully understand the weight she carries, even if you’ve made a chart of her oppressions and think you’ve got a mathematically unimpeachable understanding of the weight she carries. Try to be there for her, and check in on her, because sometimes what kills people after weight loss surgery is not having a support system in place.

I wouldn’t try to persuade her against it if her mind is already made up and the machine is in motion, but if she asks to know your feelings, or asks for resources, you can certainly share those with her.

You can set boundaries, though. You can mute her on social media if the discussion of her impending surgery is nonstop, or if she takes to sharing before-and-after pictures as she loses weight. (And she probably will! Again, you have to be all in to make a decision like this.) If you need to, restrict your time with her to one-on-one hangs or phone calls instead of using social media, because that is where people losing weight are generally the most difficult to deal with. (Remember: People present their ideal selves on social media, not the full picture. So, that picture of her looking thin and fabulous might set you off, but you’re probably not going to see or hear about her running to the bathroom for an emergency shit or how she experiences horrible pain or throws up if she eats too much or how she’s really hungry.) If she brings up how awesome she feels about losing weight, you can say, “I’m so happy that you’re happy!” And leave it at that. You can even say, “I don’t want to talk about it,” if a conversation strays down a path that is dangerous or uncomfortable for you. And, as a final resort, if your friend becomes a total asshat after surgery and won’t shut up about her weight loss and diet and new life and will not stop proselytizing about weight loss surgery… well, the friendship may have run its course. You don’t have to stick around for that. If your friendship no longer serves you or brings you joy, Marie Kondo that shit.


But don’t write her off just yet. Some people find Health at Every Size and fat activism and body acceptance only after they go through something like weight loss surgery. Weight loss surgery puts your friend at a greater risk of alcoholism and suicide, and the few years after surgery can be a seriously topsy-turvy time for people. (“Bariatric divorce” is a real thing.) So, protect yourself, set boundaries, set limits if you find yourself getting sucked into a “what if?” weight loss brain spiral, but if this is a close friend? She’s probably going to need you.

Good luck, to you and your friend.


I have a good friend who makes her living as an exercise coach and nutritional therapy practitioner.  Because we live in a world where one’s personal and professional online selves are increasingly merged, 9/10 of her social media posts are either about fitness, paleo recipes, or what supplements I should be adding my coffee to achieve optimal gut health (why TF is everybody obsessed with gut health these days?)  We’ve been friends for years, and I love her, but NONE of this is my jam, and it’s been tricky to find balance between supporting my friend as she grows her own business and tuning out a lot of what I believe to be toxic diet culture masquerading as “health”.  Lately, she’s been re-posting a lot of stuff from body/fat positive bloggers, and to be honest, I have very mixed feelings about it.  On the one hand, I like that she’s making it clear that the focus of her practice is not weight loss, but on the other hand, it feels like she’s co-opting the words of folks who’ve been working for years to dismantle diet culture when she’s still playing right into its insidious hands.  It’s all well and good to call yourself  “body positive” and parrot platitudes like “there’s no wrong way to have a body”, but when so much of what you preach focuses on telling people what they should and should not eat and how they should and should not move their bodies, that seems at best hypocritical and at worst harmful to the people (her clients and followers) she’s purportedly trying to help.  It leaves a bad taste in my mouth, and I’m not sure what I should do about it.  Do I try to have a conversation with her about it, or should I just put her posts on mute and ignore it?


Fed-up Fatty

Oh god, your friend isn’t in an MLM, is she?! If she is, tell her to listen to “The Dream” and encourage her to run away fast.


Diets are going through an awkward rebrand these days, because no one wants to diet. They want a “lifestyle change.” They want to “eat clean.” They’re sharing recipes for cloud bread (which I’ve had and can report is vastly inferior to actual bread) and bulletproof coffee (get your BUTTER and COCONUT OIL away from my coffee!) and obsessing over gut health. (I’m pretty sure you can thank Michael Pollan for that last thing, he’s been writing and lecturing and rhapsodizing about gut bacteria since at least 2013.) It’s getting increasingly hard to tell what is a diet and what is not. And when it comes to people who are marketing their nutrition services, they’ve found that injecting a little Intuitive Eating and Health at Every Size ideology piques people’s interest and gets them new clients (and will maybe help them get on a podcast or land a book deal). At the very least, it allows them to use all the best hashtags on Instagram. I’m fed up with it, too.

While you’re raging against a machine that’s bigger than you, your friend, or me, there’s a few different ways you could handle it:

  1. Call her in instead of calling her out. Is it possible your pal is not sharing these memes for the likes and engagement on her posts, but because she’s actually agreeing with them? Maybe, just maybe, the internet meme machine is working here. Maybe these messages are starting to sink in. And maybe she’s toying around with the notion of incorporating a little Intuitive Eating or Health at Every Size into her practice, or is at least curious to know more. And MAYBE you can be the friend that gives her a little nudge. Do you have Linda Bacon’s Health at Every Size? Lend it to her. There’s also a slew of great books that have come out more recently: Just Eat It by Laura Thomas, PhD, which I’ve read and has the potential to really appeal to someone entrenched in nutrition science and fitness because it was written by someone who was similarly entrenched and saw the light, Body Kindness by Rebecca Scritchfield and The Fuck It Diet by Caroline Dooner, which I haven’t had the chance to read yet (sorry) but I know will be awesome because everything she says on Instagram is spot-on. If she’s a podcast person, why not point her toward Christy Harrison’s Food Psych podcast? YOU COULD BE HER GURU. You could tip her from being a pro-diet, Paleo-recipe sharing nutritional therapy practitioner and fitness coach into an awesome, evidence-based, anti-diet nutritional therapy practitioner and fitness coach. That’s… actually not a huge shift, believe it or not. Pretty much every dietitian or nutritionist who is out there preaching the HAES gospel made that shift at some point.
  2. Leave a breadcrumb trail. So, if your friend is decidedly NOT a burgeoning HAES practitioner, and is doing this for the likes, consider popping into her comments to provide supplementary information. She wants to share a meme from a fat positive blogger? Leave comments that link to a related blog post, or recommend a book or podcast you like that goes into the topics the post is about. Maybe you can passively engage with her, and leave a breadcrumb trail for people who follow her. Because of your breadcrumb trail, they may be able to find their way out of the hell of being sold vitamins and shit by people on the internet who tell them how to eat.
  3. Talk to her and lay it all out. If you prefer to address it more directly, invite her out for coffee. (Or a smoothie or bulletproof coffee or a grain bowl or whatever floats her boat.) And just tell her how you feel. Ask her questions, try to see her side of it. Use your words! Hopefully the two of you can have a better understanding of where you’re coming from, and who knows, maybe you’ll find out that she’s questioning some shit in her life’s chosen work and help her work through it.
  4. MUTE HER. So, on Facebook, you can mute someone for 30 days, which is great. I mute people all the time when they’re bugging me. On Instagram, you can mute them indefinitely. I don’t know what you can do on Twitter because it’s the only internet hellscape I don’t enter, unless I have to, for work. But you can probably do something. Your friend won’t know you muted her, unlike an unfollow or unfriend. You can even mute her just until you want to figure out how to play this. But, if you really don’t want to see this, if it bugs you, and none of the above options appeal to you, mute away!

The only other option, and one I don’t recommend, is going nuclear and calling her out in front of everyone. You can do that, if that’s your prerogative, but it’s generally not a good look and doesn’t win us fatties many fans.

📬 Got a question? Email!

A Note to the Fledgling Essayists in My Comments Section

Since I published a post on the issue of flying on aeroplanes while fat in January, there has been a steady stream of essays flooding my inbox. It’s slowed a little bit, thankfully, since that first day when my inbox had literally hundreds of comment notifications overnight. But at least once every few days, I get an email notification about a new comment on that post. When I open it, it’s 4-5 paragraphs about why I am wrong, fat, disgusting, terrible, etc. Some have been even longer! Some are novellas about why I suck.

But listen! I don’t want you to waste your time! And I certainly don’t want you to waste mine anymore. So, here are a few things you should know.

  1. I moderate comments. And that means I’m probably not going to publish yours. So, you can certainly invest 10-20 minutes of your life angrily typing an essay in response to a post of mine that inflamed your fatphobia all for the thrill of knowing that I will see it in my inbox, briefly skim it, and then block you and trash your comment. Or you can do something more worthwhile with your time and your anger, like eating a bowl of thumbtacks or taking a hammer to your own kneecaps.
  2. I really, really don’t want to touch you on a plane. Why do you all seem to think I want to touch you? I really, sincerely, honestly do not want to touch you. Please don’t flatter yourselves! Do you think I want your gross germs? To feel your warm, greasy flesh stretched over your bones? To be close enough to smell your stench? NO, I DO NOT. You could have measles. You could have the flu. I don’t want to touch you. I have never wanted to touch you. I want bigger seats on airplanes so I do not have to run the risk of ever touching you. You’d think we could find some common ground here! Because we’re pretty much on the same page.
  3. I do not have to publish your comment-essays. Would you believe that trolls have actually used the contact form on this website to contact me to ask what happened to their shitty fucking comments?! Oh, it’s happened. Multiple times. But, you know, blogs are free! So go get your own. I actually pay for a domain and an upgraded account, and I get to call the shots in this space. And the reason your comment “disappeared” was because I fucking trashed it and blocked you from leaving comments because you’re a piece of shit who made me waste 30 seconds of my life skimming your dumb comment and blocking you. I know it’s maddening when you spend time on a terrible comment and a mean fat lady blogger doesn’t publish it. But, seriously, why did you think I would? It’s funny, because most of the comments are ABSOLUTELY INDIGNANT at the suggestion that I have some right to their space on planes, which they pay for (!!!!), and then are ABSOLUTELY INDIGNANT about the fact that they were not allowed to invade my space, that I also pay for, with their bullshit.
  4. I know that I am fat. That is literally the topic of this whole entire blog, but thanks for noticing and taking the time to tell me.

So, I hope this clears a few things up! I hope this saves you a little time, knowing that your comment-essay won’t even be published and will only be skimmed for a few seconds before I roll my eyes and trash it. I hope you won’t waste your time trying to DESTROY me in a comment so you can go back to your pals on your subReddit and get upvotes and pats on the back, because your comment will never see the light of day, and here I am! Not destroyed! Still fat! Still happy! Still blogging! Sorry you wasted your time!

How Do I Deal with Anxiety About Not Fitting in Spaces? – Ask Fluffy Kitten Party

I’m back to play your internet agony aunt with more reader questions!

But before we get down to it, I wanted to let you know what’s been going on. Shortly after I published my last post, “An Open Letter to People Who Feel Infringed on by Fat People on Airplanes,” WordPress featured my post. I didn’t realize it for awhile, but I woke up one morning to find that my inbox was BURSTING. On average, I get about 20 emails per day, and most of those emails are from HelloFresh trying to get me to come back. But I had HUNDREDS of emails. And many of them were supportive and kind and drove me to tears. But many of them were not.

Here’s the thing: I’m just an average person! I have a full-time job and a cat and a dog and a husband. I eat brunch and order pizza and watch lots of HGTV. I am a perfectly mundane, average person. I have never been a public figure. I’m a quiet person with a blog. And I’ve never really dealt with much internet hate. Sure, this blog gets a troll here and there. Sometimes I get a comment calling me a “fat bitch” and I roll my eyes and mark them as spam. But I have never ever been the recipient of so much trolling and hate.

It was confusing. It was alarming. It was, more than anything, exhausting. It was relentless, because my phone was constantly notifying me of new comments. Would it be a nice comment? Would it be someone writing an essay about why they do not want me to touch them on a plane? Would it be some concern-troll telling me that I should lose weight if I want to fly more comfortably? Would it just be another iteration of the “fat bitch” comment? SO MUCH ANXIETY! I tried to keep up, but I couldn’t.

And then I got the flu. It was bad. On Valentine’s Day, I threw up all over my husband and gave him the flu. We were both so sick my mother-in-law had to drive three hours to take care of us. If I had been a baby, I probably would have died. I was out of work and completely incapable of doing anything but drinking Gatorade and sleeping for a week. It took about a month for me to feel fully better.

So, that’s where I’ve been. But, hey, I also got a lot of new followers and some really lovely comments from the whole thing, I don’t have the flu anymore, so things are great! And if you’re new, HEY THERE.


Back to business! This week, we’re diving into size accessibility, how to look the part of Badass Fat Professional, and how to do fitness when your knees are fighting against you.

let's do this

I have a question. I’m not sure if you’ve touched on this yet but how do you go to a concert or theater event if you know you probably won’t be able to fit in the seat? I’m shaped like a pear so most of my fat is on my butt, thighs, and hips. My husband bought me tickets to Shawn Mendes for later this summer and theater tickets in the spring. I am so excited to go to both but also dreading it. Since stopping dieting almost a year ago I’ve gained a lot of weight. I’m 6 foot tall and right around 330 pounds. While those aren’t benchmarks to compare and I don’t look at them as negative, I’m just giving you an idea of my size. 

OH GIRL. I feel this in my heart and soul. Chairs are one of my favorite things in the world, and also one of the things I hate the most. I’ve written before about how much space in my brain is taken up by thinking about chairs, but I haven’t actually talked about practical steps to navigate this wild, wild world of unpredictable chair sizes.

A few years ago, my husband and I went to a Paul McCartney concert. We shelled out big bucks for this concert, because I love Paul McCartney and The Beatles, and I wanted to be in the same room as a Beatle just once in my life. Sir Paul is 76. I mean, he’s healthy as a horse by all accounts, but who knows when another chance to be in the same room as a Beatle would present itself? I don’t know what Ringo is up to these days, so this was my chance and I took it. Tickets were selling out fast. I grabbed tickets for two of the last seats that were together (and priced under a million dollars.) I didn’t look at the seating chart, I just pounced on the tickets. This turned out to be a mistake.

The venue was in an arena. Our seats were nosebleed seats. I just barely fit into my tiny seat, which was in the middle of the row. And when I say I “fit,” I mean that I could just squish myself into it and I was in pain the whole entire night. I was supremely uncomfortable. And I would have just stood and rocked out, but these seats were so far back and the drop was so steep that my fear of heights just wouldn’t let me do it. So I sat, all night, in a very expensive seat that left me with bruises on my hips and thighs.

This was an amazing picture of took of Paul McCartney on a Jumbotron. It is blurry because I was shaking in terror from being up so high at the venue, and also because I had to zoom in one million times to get even this.

So, I learned my lesson. And I’ve gotten smarter. Here’s what I do now:

  • Research. You can actually find a surprising amount of information about venues online! Start by Googling. Check the venue’s website. You may even be able to find videos of the seats on YouTube. (Seriously!)
  • Check out accessibility apps. Apps like AllGo and Ample aim to solve this problem by providing reviews from other fat folx who’ve been to a spot and can let you know whether it’s fat-friendly or not. These apps are pretty limited at this point (AllGo is in beta), so whether they’re helpful or not depends on where you’re located. But it’s worth giving it a shot! (Also, maybe leave a review after the concert to help these apps be more helpful.)
  • Check online reviews. While they’re not designed for this purpose, sometimes Yelp and Google reviews can provide information about size accessibility, sort of by accident in most cases. Scan the reviews to see if there’s any relevant information about the seating situation.
  • Crowdsource. If you’re part of any local fat-friendly groups online, ask the group! You can also just ask your friends: “Hey, has anyone been to this venue? What’s the seating situation like?” If the venue is in your town, you might be able to pick the brains of pals who have been there before. I know some people can feel awkward or embarrassed about this, but there’s no need to be. If anyone gives you guff or makes fun, eat them. CHOMP.
  • Check the seating chart before purchasing tickets. Okay, since your husband already purchased these tickets, this may not be helpful to you at this point. I’ve found that aisle seats are generally more comfortable for me, and I also prefer seats at the front of the section because they usually have much more leg room. I absolutely do not buy tickets without checking the seating chart and making sure the seats are where I want them.
  • Talk to the venue. This falls into the But It’s So Awkward! category, but it’s really not: You’re a paying customer. You have a question about their seats. So, they should provide answers, and they’re usually able to. You can email if you’re not comfortable calling. Just say, “Hi there, I have tickets to [CONCERT], and I’m wondering how big the seats are? Do the arm rests lift up? Is there a solid barrier between seats, or is there a space? Do you have accommodations for customers if the seats are too small? Any help you can provide is much appreciated!” You should be able to get your final answer this way. (And you may be surprised — some venues will happily put you in the accessible section with a chair if you’re not able to be comfortable in your seat.)

These things usually help me feel less anxious, because I know what I’m walking into. That said, if you get there and find that you don’t fit, what do you do?

Well, as a fellow married gal, I say: Invade your husband’s space. I do this all the time to my husband if seats are small, and he doesn’t mind. I mean, he married me, and routinely invades my space on the couch, so it’d be ridiculous for him to get huffy with me for spilling into his seat. And I figure, if I’m going to spill into someone’s seat, it might as well be the man who is legally bound to me instead of a stranger. I’d also recommend voicing your concerns about this to him. Having a partner who knows what you’re up against and how anxious you are about it can be a huge help in these situations, because you’ll be able to talk to him about what you’re feeling, and he can help you navigate the concert experience so it’s less stressful for you. (And if you’re reading and not going with a spouse or partner, the same thing applies to friends and family! Tell them what’s going on. In most cases, your people will step up and do what they can to help out.)

Then, I’d find an usher or ask to speak to an employee, if the seat is just too small or uncomfortable for you. They may be able to work something out so you can enjoy the show.

And the good news is that, at concerts, a lot of people just end up standing anyway. So, if you’re able to do so, just stand. Dance! Enjoy yourself! And, if the seats are really shitty and uncomfortable, I recommend writing an email or letter with feedback to the venue to let them know what your experience was. Sometimes businesses just don’t think of size accessibility, so it’s helpful when people give them feedback. Some venues don’t care. Some venues might go to their team and start working on plans to make their venue more accessible, or at least devise options for customers in bigger bodies.

The one thing you SHOULD NOT DO is regard a small seat as your own personal failing or beat yourself up about it. It’s not your body’s fault that a seat is too small; it’s the seat’s fault, and the business’ fault for not accommodating customers. And you’re not the only one: sometimes seats are just fucking small. At the Paul McCartney concert, my husband was uncomfortable too, and he’s not remotely fat. The seats were small, for everyone. They were not built for comfort, they were built for squeezing as many bodies as possible into the space. So, find out what you can before the concert to quell your anxiety, go in problem-solving mode (instead of oh-god-what-if-I-don’t-fit mode), and do your damndest to have a good time.

Good luck!

Hi Fluffy Kitten Party! I love your blog, especially your piece about diet culture in the office. I’m writing because I just got my first job in a “business professional” office, and I’m freaking out because I have nothing to wear. The women in my office are very stylish, and I just feel like a big messy lump. There don’t seem to be many options for plus-size office wear that suit my style and my budget. How do I go about building the wardrobe I need so I can fit in at my new job? 

Congratulations on your new job!

I can relate: I worked in a big, huge office for years with a business professional dress code and fashionistas all around me. And we talk about weight discrimination preventing fat people from getting jobs a lot, but there’s often more subtle ways weight bias creeps in even after you’ve gotten the job. Part of office culture is fitting in and looking the part. But when your clothing options are slim, and super overpriced, it can be hard to compete with people who can find perfectly professional-looking clothes off the rack at any store in the mall. And when people generally perceive fat people as lazy, unintelligent, less competent, and sloppy, it’s something you’ve got to fight against at the office. You need to work harder and spend more just to get to the middle, where your thin counterparts start out.

This was my goofy-ass professional photo from that period of my life. I wore a cardigan and camisole pretty much every day of my life.

Here’s how I survived:

  • Create your own uniform. This sounds awful, doesn’t it? But before I skipped the business professional workplace for somewhere that let me wear jeans every day, I had a uniform: gray or black pants, dressy top or sweater, cardigan, sensible flats. This made it a lot easier for me to build up a wardrobe, when I had an idea of what I needed on a daily basis. I started out with a few outfits, and added more pieces as I could.
  • Invest in a few staple pieces. So, on “What Not to Wear,” they talked a lot about “investment pieces.” These were usually striking, expensive pieces of clothing like a blazer, jacket, skirt, or pants. But we’re not talking about that here, because you’re on a budget, and let’s face it: plus-size clothing is often cheaply made and not meant to last more than six months. What I’m talking about here are a few pieces you can build your wardrobe around. My business professional wardrobe started with two pieces of dressy pants: a gray pair, and a black pair. I got them both on sale at Lane Bryant. I like pants, personally, because they’re nondescript. No one is paying close enough attention to your plain ass pair of black pants to notice, “Hey, didn’t you wear those on Monday?” But a skirt with a pattern or a dress? People may take notice. So, get a couple of dressy pieces of office-appropriate pants, and start there. Check what’s on clearance at Lane Bryant and Torrid — you may be able to get a few pairs of pants on clearance for a steal. I found that tops were something I could find more easily, and generally cost less, so I had some pants as staples and rotated tops and cardigans.
  • Work with what you’ve got. I was able to repurpose a bunch of stuff already in my wardrobe: I had cardigans and sweaters. Even the plainest of plain camisoles can be incorporated into a business professional outfit. (Cami + cardigan + aforementioned pants? DONE!) Take a look at what’s already in your closet and see what can be dressed up.
  • Accessorize! You know what almost always fits? Accessories. Adding some nice, dressy touches like a long necklace, a bracelet, some earrings, whatever floats your boat, can be a great way to dress up your work wear and add a little bit of your own style into a starter work wardrobe.

In terms of stores, I tended to shop at: Torrid (carries 12-30, though the higher up on the spectrum you are, the fewer options there are, especially in-store), Lane Bryant (carries up to 32, a little bit more on the spendy side but good for work stuff), Woman Within (carries sizes 12-42, great for basics), and Dress Barn Woman (carries sizes 14-24). I also lived in SWAK Designs (14-36) Pretty Camis for a period of time. Modcloth also has cute sweaters and cardigans and dressy tops (they go up to a 4x, which is about a 24). But don’t be afraid to check your local thrift shops, plus-size clothing exchanges in your area, and so on. If you’ve got a little more budget, Eloquii is a great place to find classy work-friendly attire.

I’m not really sure what size you are, but I’m answering from the perspective of a mid-fat, meaning I can find clothing in most plus-size stores. But infinifats (or, people above a size 30 or 32) are seriously underserved — if anyone has any hot tips on stores with workwear for sizes 30 and above, please let me know in the comments!

I am hoping you can help me out. I saw you mention having a bad knee and was wondering if you could recommend some gentle exercises for me? I am looking to up my physical activity level without injuring myself (I have a few chronic pain issues but my knees and ankles are the weakest joints in my body). I’m scared of gyms and people who make fitness their life, like trainers, because of the potential fat shaming so I’m not real sure where to go to get advice on it. Hopefully you can help me out! 

Thanks so much, 

Struggling in South Carolina  

I’ll be honest here: I’m still figuring this part out for myself. I do have bad knees — and you probably know this all too well, but here’s what that means in terms of fitness. When I do something my knees disagree with, I will hear a startling crunch. And sometimes I’ll feel a sharp pain radiate from my problematic knee all the way up my groin. Sometimes strenuous exercise means I can’t walk without pain for the better part of a week. Sometimes I get crazy cramps that go from my knee all the way to my crotch that leave me screaming and seeing stars. So, exercise can be fraught for me.

Often, people misunderstand what people who live with injuries and bad joints and chronic pain mean when they say they have trouble exercising. It’s not often a problem that can be solved with exercise. You cannot plank and Jazzercise your way to the other side. It hurts. It can cause you harm. Lots of personal trainers don’t understand this, and just assume “you need to build up your endurance and strength!” and push you when your joints are screaming at you and your pain is through the roof, so I understand your trepidation with them. I’ve worked with those trainers, they suck.

First, I’d encourage you to see if physical therapy is something that’s covered by your insurance and doable for you, time-wise and financially. A physical therapist can help you find exercises that work for your chronic pain, knees and ankles.

But other than that, here’s what I recommend, and what I am doing (with varying degrees of success): Mentally separate “physical activity” with “gyms and working out and sweating and feeling terrible.” When you stop thinking of “physical activity” as something you do in a gym, you can find all sorts of opportunities to be more physically active.

One of my favorite physical activities is walking. Not power-walking, not jogging or running. Just walking. I have a dog. He’s really cute, and he likes to go on walks. So we walk. (And he pulls, so walking him is a full-body workout. My core is engaged.)

Here is my dumb dog’s Christmas picture from last year.

Sometimes I’ll take a break while he takes a deuce, or sniffs a really interesting patch of grass, and sometimes we take a break just because my knee hurts and I need it. I work from home three days a week, and when I do, I take a little break from my work and we go outside for a walk. Did you know that walking for just 30 minutes a day can be hugely beneficial to your health? (That article is not HAES-friendly, but few fitness articles are. I tried to find one, I promise!)  Some days we walk more, some days we walk less, depending on how my knees are feeling that day. Some days, my husband does most of the walking if my knee is really bugging me. But walking is low-impact, free, does not require a gym membership or trainer, and can be great for your overall health and fitness.

I don’t just walk with my dog. If I’m having a good day, I’ll take a little walk on my lunch break at work, and walk to a cafe nearby. Sometimes, if it’s rainy and/or cold, I’ll walk on the treadmill I have in my house. (I know treadmills are expensive as hell — we got one for free from a family member who never used theirs.) To some people, walking on a treadmill is boring. For me, I find it relaxing. I have a little TV I can turn on while I walk, adjust the speed and incline as needed, and just zone out for a little bit.

Walking may be harder for you because of your ankles, but listen: I am not talking about fast-walking. Walk at a pace you are comfortable with. If you need to take a break, take one. If you need to stop, stop. If your knees and ankles are killing you one day, don’t walk beyond what is necessary to live your life. If a walking stick might help, use it. But fitness can honestly be as simple as, “Hey! It’s nice out, how about going for a walk?” (And make sure you have good shoes with arch and ankle support! Walking is painful in bad shoes.)

And I realize there’s privilege in this. I used to live in a neighborhood where walking outside wasn’t 100% safe. I’ve also lived in places where there were no sidewalks, where there were dangerous busy streets, or where I’d encounter street harassment pretty consistently. I often walked around on my lunch break at work, because it was an isolated campus with lots of pretty trees and paths (and a security guard). So, make it work, if you want to walk, and you can find a way to do it safely.

In the summer, I’ll jump at any opportunity to swim. Water is super awesome for people with joint problems to exercise in — in addition to being fun. I don’t have a gym with a pool nearby, just a neighbor with a pool. But don’t let swimsuit anxiety keep you from a community or gym pool! Look for water aerobics. Apparently there is even WATER ZUMBA. (Which sounds weird, but I also don’t understand what Zumba is.) People taking these classes usually have joint problems of their own, or are on the older side, so it’s not like walking onto Muscle Beach with a bunch of supermodels. You’ll be fine. No one will be staring at you in your swimsuit, promise.

Other people have recommended yoga to me more times than I can count. Personally, even the gentlest yoga does not feel gentle for me. It makes my knees crackle and pop and I don’t really enjoy it. But you could give chair yoga a try if it’s something that interests you! Amber Karnes is a body-positive yoga instructor with a chair yoga course available online, and you can find free videos on YouTube to see if it’s for you.

The important thing here is that you should focus on doing things that feel enjoyable and beneficial. If you hate something, you won’t do it. If you are miserable every second of Orange Theory, you will never go. You don’t need to push yourself. You don’t need to do anything that causes you pain. You can become more fit and more active in increments — it doesn’t need to be a big overhaul, or even a new dedication to one activity. It could mean that, this weekend, you go on a little walk with a friend at a local park. Next weekend, you go swimming. And the weekend after that, you try a chair yoga video on YouTube.

And it goes without saying that fitness and exercise are not requirements. If you’re not in a place where you can think about these things, don’t. If you are not up to it a particular day, week, or even month, it’s okay.

Got questions? Send them to!

An Open Letter to Thin People Who Feel Infringed on by Fat People on Airplanes

You don’t know me, but I know you.

I see you glance at me over your magazine or phone at the gate. You cast your gaze downward when I meet it. “I hope I don’t get stuck next to her,” I imagine you thinking as you go back to scrolling through your social media feed. Maybe you tweet about me, the fat woman sitting across from you at the gate, whose hips can barely be contained by the generous seat. Maybe you text your thin friend, who will understand your anxiety about being seat next to me on the plane.

I wish I could tell you that I’m also terrified of being seated next to you. I’m afraid of how you’ll look at me, what you’ll say to me. I’m afraid that you might film me, film how my thighs struggle against the seat and invade your space, perhaps to laugh at me on social media or complain to the airline afterward. I steel myself for a confrontation that hasn’t happened yet. I scan the other people waiting at the gate; each thin person is a potential aggressor, someone who may be disgusted and enraged by sitting next to me. I try to shrink myself in my chair. It’s no use. My hips touch the arms of the chair, and there’s nothing I can do about it. I am grateful, however, that the seats at the gate are wide. The arms of the seat don’t dig into my hips; they just gently graze them. Since we are stuck at this gate for a few hours, I am thankful that this particular chair will not leave me with bruises on my hips. It’s happened many times before, and it’s a discomfort I have come to both expect and never question. I usually greet the discomfort with a weary sigh, but in this case, I was able to breathe a sigh of relief. This seat is comfortable. Usually, seats are not.

I return to my book and try to forget about you.

I snuggle into my husband, who is traveling with me. He is thin and conventionally attractive, but he doesn’t mind when I invade his space. I also see you glance at him, then back to me, your eyes darting to our wedding rings. I know what you’re thinking. “How does that work? How is he with her?” My husband doesn’t see this, but I do. He never sees it. He grabs my hand. He knows I don’t like to fly.

We take a selfie, because we’re on our honeymoon.


The act of being in the airport feels bold to me. It’s something I have been afraid of doing. I wish I could tell you how much thought and preparation went into this flight. I spent hours online researching the policies of the airline, taking comfort in knowing the possible outcomes if I do not fit into the seat, or if a passenger takes exception to my presence. I seek out opinions online — I am part of a group of fat travelers who share information about the aircrafts they’ve flown on, how big the seats and seatbelts are, what the “customer of size” policies are, how accommodating the airline is. The group has thousands and thousands of people just like me, who are terrified of people like you, of being dehumanized and humiliated. I try to find pictures of aircraft seats online. I try to find the exact seat size, arm rest to arm rest, so I can determine whether the pillowy expanse of my hips will fit within them. I know that the measure of whether I will be able to fly peacefully depends, in part, on that measurement.

In the end, the math that makes the most sense is upgrading to a first class ticket. We are not rich, but it is worth the added peace of mind.

I see your face when I stand up to board first. You scan me, trying to understand. I do not look rich; I’m wearing jeans, a hoodie, a t-shirt, beat up old Converse sneakers. “How is she boarding before me?!” you think to yourself. Your eyes turn, once again, to my husband. “That’s it,” you say to yourself. “He must be well-off.” You stop looking, satisfied. Because you assume that because of my size, I must also be lazy, underemployed, poor. But you jut out your jaw a little bit at the injustice of it all when you turn back to your phone. I feel you hovering close to the outskirts of the line, waiting to board, furious that I get to board before you.

In the first boarding group, a thin man in a suit pushes past me. He also cannot believe I am there, so has decided that he can push me out of the way. He has more of a right to be there than me. His carry-on is a laptop. He is very important.

My husband grabs my hand again, and kisses me on the cheek. He acts as a protective shield in situations like this. If he could fold me up into his luggage to transport me fully shielded from you and your gaze, your jutted jaw, your brief but unmistakable eye-rolls, he would. He just wants me to get there unscathed.

We board the plane, and I hang back, like I always do. There are many people here who are more important than me in this priority boarding group, so I let them board first. I don’t want to make a scene, or act too entitled. I know I am lucky to be here. I want you to know that I know I’m lucky, so I let everyone else board first. I am quiet, and smile at everyone who passes me. My smile is deferential, appeasing, a shield.


When we get to the plane, I find my seat. In first class, there are only two seats per row, thank god. The only person whose space I can infringe on is my husband’s space, and he doesn’t mind.

I get to my seat. The man in the suit with the carry-on laptop is in my seat. I wait for a moment, and then approach him. “I’m sorry,” I say, in my most polite voice. “I think you’re in my seat?” It is not a question, but I phrase it as such, so as not to seem too bold or accusatory. I am the master of non-intimidating uptalk.

He looks at his ticket. He’s already stowed away his laptop bag and opened his laptop. He says nothing, does not apologize, but collects his things and moves to his seat.

I ask my husband if he can put my carry-on in the overhead bin. I ask him to do this not because I am lazy, but because I worry about what will happen if in reaching up to stow away my bag, my shirt travels up an exposes a bit of back or tummy. I wear a camisole underneath my t-shirt to shield any eyes from my exposed flesh, in the event that it becomes a possibility, but I’m still nervous about it. I never know what will set you off, and I feel your eyes on me. So I’m not risking it.

I settle in, crack open my book. I’m sitting my the window because even though the window makes me feel anxious during the flight, it provides some degree of protection from other passengers.

I ask a flight attendant for a seatbelt extender. She grabs one and passes it to me discreetly, with a wink, like she were handing me something illicit or embarrassing. Her discretion is not necessary, but I am grateful for this act of kindness.

The rest of you board. I focus on my book, but I feel you pass me, one at a time, and look before you head to the other side of the curtain, to find your economy seat. Sometimes I catch a hint of befuddlement, sometimes resentment. “Who is she? How come she’s in first class?” The feeling of collective injustice is palpable as you all pass. I mentally challenge you not to look at me. You all do, anyway.

We take off. I did it, I got on the plane without any major incidents. I absorb myself in my book. The rest of the passengers forget about me.

I am offered drinks by the flight attendants, but I refuse, because I know there’s another hour left in the flight and I won’t fit into the tiny bathroom. I am thirsty, but say, “No thank you.” I have strategically planned my meals and fluids for this flight, and stopped eating and drinking several hours before we boarded. Every part of this trip has been strategically planned.

I wish you knew, I wish you could understand, how much planning goes into travel when you’re fat. It adds more layers to your trip than I think you can imagine. I am lucky, because I am white, able-bodied, and can hide behind my husband. If you are brown, disabled, trans, or otherwise visibly “different,” it adds even more layers. There are even more eyes on you, as you try to quietly get to your destination.

Consider Norma Rodgers’ experience. I wonder if the woman on the flight, loudly calling the large bodies she was seated between “pigs” and telling the flight attendant she “can’t breathe,” would have been so bold seated beside me. She was seated between two people who were fat, but also Black. I imagine this added to her distress. Not only was she flanked by people in large bodies who had the audacity to want to travel, she was flanked by two Black people in large bodies. I imagine it added to her rage, that the bodies touching hers had brown skin. She didn’t know or care that Norma Rodgers is a distinguished nursing professional. To the woman, her presence was an affront to her privileged status, her right to travel in comfort.


It’s a right fat people are rarely afforded. We don’t expect comfort. We plan, we strategize, we prepare for confrontations. Scenarios race through our heads. And someone should tell Pete Singer, a noted animal activist and fatphobe who considers obesity “an ethical issue” and vocal opinion-haver about fat people on airplanes, that we do pay more. We pay to upgrade to first class, as I did, so as not to infringe on other passengers’ right to not be bothered by us. We often pay for an extra seat, to place a barrier of space between us and other passengers, so they are not bothered by us. That doesn’t even get into the emotional and mental toll we pay when we travel. Or that everything costs us more, down to the clothes on our backs. We pay, and we pay dearly. Sometimes we cannot bear the cost, so we do not travel at all, instead opting to stay home, in an environment we can control, free from the prying eyes of strangers trying to determine how much our bodies cost them and impede their ability to be comfortable and unencumbered. Sometimes we bow out of attending destination weddings, work trips, vacations, funerals. All because your comfort is worth more than ours.

I wish I could tell you, and have you understand, how great my fear of you is. I have never traveled far. I live on the East Coast, and the farthest I’ve made it was New Mexico. I was there for work. Before the trip, I spent weeks fretting over the flight. Would I fit? What if I asked my employer if they could send me by train instead? How long would that take?

Once, at work, I was excited to go to a conference I had helped plan. But I worried. I looked up how much it would cost to upgrade to a first class ticket out of my own pocket, even though I knew I couldn’t afford it on a nonprofit salary. I was both relieved, and saddened, when I was told at the last minute that I would not be attending the conference after all. My boss cited “budget concerns,” but I knew the truth. The cost of me flying to the conference was not worth my labor at a table, handing out pamphlets, because they didn’t want me representing them anyway. The week my entire department was gone at the conference, I sat alone in my cubicle. My entire department went, except for me. Before the trip, after I was told I would not be attending, my inbox swelled with desperate requests for finding volunteers. They needed me, but they also didn’t want me. It was a lonely week.

I have never traveled internationally, because I fear being trapped on board a long flight with you. I have never traveled internationally because while I am privileged enough to be able to afford to upgrade to first class for a short flight, that may not be the case for an international flight. And I know it will be a long flight, and your odds of being angry and uncomfortable will increase, and that I am at risk of being a target for your anger.

The thing is, I don’t expect comfort. I want it, sure, but I deal with discomfort every day. I do not expect chairs that will be comfortable; I expect chairs that will be uncomfortable, and may even bruise me. But I have learned to minimize my discomfort, and pretend that I am fine, for your benefit. I have also learned to avoid situations where your comfort might be compromised by me, by having to be near me or see me, which is why I do not travel as much as I’d like.

The solution seems simple, to me. Provide a few seats on flights that are larger, where fat people can be seated, away from your thin body and your expectation of comfort. But not only do you insist on comfort, you also insist on not paying extra for that comfort, so airlines must shove as many seats as possible onto the plane so you can purchase your tickets for less. All of this is your doing, yet we bear the blame. We miss out on so much because of your entitlement. I would pay more for such a seat, even though I make a modest salary and it would require extra financial planning, but I can hear your protests already — “Why should fat people get special treatment or special seats? Why should I risk having my ticket’s price go up so the plane can add a few extra seats where one fat person can sit instead of two or three people like me?” There is no winning here.

What you want is for us to be weighed at the airport. Your thought is that we should be asked to pay more, and you should be asked to pay less, because you have been successful in your pursuit of thinness. “I eat salads,” you hiss at fat passengers like Norma. I also eat salads, and I’m sure Norma, being a nurse, does too. (I eat a lot of salads, because for fat people, all eating is performative.) But you eat salads, and you are thin, and you therefore deserve privileges the rest of us are not afforded. You can’t feel the congratulations all around you, the privileges you are already granted for your thinness and salad-eating, so you feel you deserve even more. You don’t even realize that we already pay more than you.

I know better than to ask much of you. I want to ask you for compassion, to remember that the fat person sitting next to you or near you on a flight is a human being. I want to ask you to remember that you don’t know us, or why we’re flying, and to consider the idea that maybe our sole purpose for being on that plane is not to make you uncomfortable or invade your space. I want to ask to you to please be kind. And consider that fat people have no desire to touch you or squish you or infringe on your space any more than you wish to be infringed upon. We don’t want to touch you any more than you want us touching you. We just want to get to our destination, and live our lives. That’s all.

I want to ask you these things, but I don’t dare. I have learned that asking things of you results in rage.

I hope you’ll do better, but the news cycle constantly reminds me that you will not. You refuse. You constantly disappoint.

I hope you will prove me wrong one day, and instead of eyeing me with suspicion and disdain, or pushing me out of the way, you’ll do what I do and simply smile at a fellow traveller.

How Do I Deal With My Fear of Gaining Weight and Embrace Body Positivity? – Ask Fluffy Kitten Party

Hey guys, gals, and nonbinary pals! I have a contact page here on this blog, and sometimes, people email me for help. I’ve been responding to these questions privately since I started my blog last year, but you know what? It’s time to start having these conversations out loud, for others to hear. Because they’re important, and because there are few places you can go to find out, say, what to do when you want to embrace Health at Every Size and Intuitive Eating but still aren’t comfortable with what you see in the mirror. Or when you’re not sure how to handle a coworker who will not shut up about their diet. So, we’re going to do that, here.

Let’s rock.

let's rock

Hi there, 

I’m really trying to embrace body positivity and intuitive eating and HAES but I still have a hard time fighting this voice in my head that says I should diet, that I’m too fat, that I would be happier if I lost weight. Sometimes I get sucked into googling weight loss surgery and fantasizing about what it would be like if I lost a bunch of weight. It’s especially hard with all the New Years stuff I am seeing all over social media and on TV. How do I get past it? 

This is the hardest part of the whole journey, friend.

Unfortunately diet culture is not a switch you can simply flip off when you’re ready — it’s more of a chip that’s implanted in your brain, it becomes part of you and your cognitive function. It’s that invasive. It’s a copilot you didn’t ask for second-guessing you at every turn. And it’s hard for everyone to silence it.

The first step is recognizing it. New Year’s is the most profitable time of the year for Diet Culture: it’s when people try to shake off the “excess” of the holiday season, join Weight Watchers, buy diet books, join gyms, sign up to try new exercise classes, and make a commitment to shrinking themselves. So that pressure you’re feeling right now? When you’re bombarded by messages telling you that you’re too big, too much, too soft, and must shrink? That’s Diet Culture. It is hustling this time of year. So, it’s no wonder you’re feeling particularly fragile about your body and attempts to accept it as is: you’re fucking surrounded. You are bombarded. We all are. You are not alone in this.

The good news is, even though you are being literally attacked with this message of shrinking yourself, you can make a choice. You can give in, and entertain these thoughts of shrinking, and keep Googling. Or, you can block it.


I mean this literally and figuratively. Curate your social media feed. If you have a friend or family member blathering on about their new diet, or how much weight they’ve lost or gained, mute them. You can unfriend them, if they’re people you feel comfortable losing. You can also mute them or snooze them for a limited amount of time. (And, trust me, give them a month and they will probably just move onto the next thing. That’s the thing about New Year’s resolutions — most people are done talking about them by February 1st. Planet Fitness basically designed its whole business model on people giving up on New Year’s resolutions.) You can also give feedback about ads you see; get familiar with your Ad Settings on Facebook. Report or hide ads about dieting or selling you diet-related nonsense. It feels like an attack you have no control over, but you do have some control. So, use the control you have to block the shit you don’t want to see. If you want to make a New Year’s resolution, resolve to prioritize your own mental health and proactively block things that are damaging to the path you’re on. Unfollow people who make you feel bad about yourself, and follow more people who look like you, are on the same journey, and empower you.

And, while you’re at it, surround yourself with contrasting messages. Have some Amazon gift cards from the holidays? Build a fortress of books around yourself. Start with the building blocks, if you haven’t read them yet: Body Respect and Health at Every Size by Linda Bacon and Lucy Aphramor, Intuitive Eating by Evelyn Tribole and Elyse Resch, Fat? So! by Marilyn Wann, Lessons from the Fat-o-Sphere by Kate Harding and Marianne Kirby. Read some books by amazing fat badasses: Landwhale and Things No One Will Tell Fat Girls by Jes Baker, Shrill by Lindy West, The Body Is Not An Apology by Sonya Renee Taylor, You Have the Right to Remain Fat by Virgie Tovar. If you don’t have gift cards or money, check out your local library — they may have some you can borrow. And if you are part of any online communities, ask! People may be willing to mail them to you. And if you’ve already read these and have them in your library, revisit them.


The other part of your question is the hardest. How do you learn to love yourself when you aren’t happy with yourself? Oh, if only I had a simple answer to that! But it starts by letting go of the idea that you need to love yourself. You don’t. Start with respecting your body. Start with honoring it. Only then can you start to liberate it. It is, after all, the only body you get. So, you should take care of it. That doesn’t mean dieting and shrinking it, that means respecting it and taking care of the whole you — and that means not dieting.

Dieting doesn’t work. Really, it doesn’t! Even weight loss surgery works for only a stunningly small percentage of people past the first few years. Remind yourself of that, each and every day. Weight cycling is harmful to your body. I know it’s tempting! Dieting sells a beautiful lie: that when you lose weight, you will become the person you’re meant to be, you will become self-actualized, and the whole world will open up to you. And parts of the lie are true: fat bodies are marginalized and oppressed. Fat people can face discrimination in so many places! At work, at the doctor’s office, from friends and family. Sometimes we have a hard time finding clothes that fit (let alone clothes that are in our personal style) and fitting into public spaces that weren’t built for us. And that sucks. It hurts. Sometimes it seems like it’ll be easier and simpler if we just lose weight to fit in, because it doesn’t seem like the rest of the world will change. Being thin is easier in a world where fat people are oppressed. But no one knows how to make a fat person into a thin person. If we could successfully do that, the diet industry would not exist, and people would not need to make New Year’s resolutions to diet, year after year.

So, next time you look in the mirror and feel bad at the body starting back at you, ask yourself: who benefits from me feeling this way? It’s certainly not you. But there’s a whole industry that makes billions from you feeling that way. Yes, billions. The diet industry makes an amount of money from you feeling bad about yourself that is hard to even wrap your mind around. Get angry about it. Get angry, and rebel by finding something about your body that you like. Do you have big, strong arms? Delicious thunder thighs? Awesome tits? A cute, soft, round belly? A killer smile? Beautiful eyes? Try to look at yourself the way you’d look at a friend who was feeling bad about themselves. Try to find the things about yourself you love, the things that make you you. Do it every day. It’s not your body that is a problem, it’s the culture that tries to shrink it. So, lift yourself up. It may feel forced or even silly at first. It may even be painful. But the more you do it, the easier it will feel, and the more you will believe it and be able to silence that voice in your head (the Diet Culture chip) that tells you that you need to shrink.

And, lastly, I can’t reassure you that you won’t gain weight when you ditch diet culture. You might! If you’ve been restricting your food intake on a diet, you may gain weight. I did. But you know, it’s not the end of the world. Bodies change. And when you stop dieting, hop off the hamster wheel, get angry at the hamster wheel, silence the bullshit around you and lift yourself up instead of putting yourself down, it won’t matter as much. And you can finally begin to do the work of healing your relationship with food and your body.

You know what won’t give you peace with yourself, your body, and food? Dieting. If it worked for you, you wouldn’t be on this path. You wouldn’t be trying to incorporate HAES and IE and body positivity into your life. The fact you’re trying to embrace these things means you’ve probably been down this road once or twice before, and it didn’t make you thin, make your life easier, help you chill out about food and your weight, or magically turn you into a different person. So, why would it work any differently this time? SPOILER: it won’t.

Good luck.

The company I work for just sent out an email about their new wellness plan that allows employees to get a discount on our health insurance premium if we enroll and reach certain benchmarks for health, including weight loss. I’m really annoyed by this. But… I could also use the discount. I’m torn between just gritting my teeth and enrolling and writing them an angry email. ARGH WHAT DO I DO? Help!

Oh, I’ve been there and worked for companies with “wellness programs.” For those unfamiliar, these programs are typically orchestrated by Human Resources departments in a bid to keep their healthcare costs down. When employees opt in, they submit to “biomarker” screenings that categorize their health: whether they smoke, their blood pressure, their BMI (obviously), and HR uses a discount (either a flat dollar amount or a percentage) as an incentive to encourage employees to be “healthier.” Sometimes you get the discount by submitting a form from your doctor that declares you “healthy,” and sometimes you have to complete health-related milestones to get the discount. (For instance, completing a smoking cessation program, or lowering your BMI, or lowering your blood pressure.) These are inherently fatphobic (since it’s using weight as a health marker — and encouraging employees to diet) and ultimately benefit the insurance company and company you work for more than employees (since the insurance company’s goal is to not pay for health expenses, because that’s how they make money, and because your company wants to negotiate a lower rate for themselves by making the case the their employees are “healthier,” and therefore less likely to need expensive healthcare.) Sometimes it’ll even involve a corporate partnership, like a discount for a gym or diet programs like Weight Watchers.

They also don’t work all that well.

Wellness programs put employees in a tricky position: I remember getting the yearly emails about the company wellness program, and considered enrolling several times. At one organization, my healthcare was good but expensive, and I could have used a discount. They also made me feel singled out, and worried that by enrolling, I’d be giving HR access to my BMI and blood pressure and other personal health information. I worried that it would affect other areas of my employment, like being considered for promotions, or being considered an insurance liability. (I mean, they knew I was fat, because they could see me. But it meant submitting a form to them that told them exactly how fat I was, and put them in a position to judge my health.) I usually quietly deleted the emails and never enrolled. I also never fought them, or wrote the angry emails I wanted to write them about their poisonous, fatphobic program. Ultimately, they just provided a wave of shame, and made me feel awkward.

I never said anything about it at any organization I worked for. It was not a hill I was willing to die on. I wanted a steady job, opportunity for advancement, benefits, and good reviews and relationships with colleagues. And I already felt like I stuck out like a sore thumb and had to work twice as hard for recognition because I was one of the few fat employees at the job I worked at the longest. It seemed wiser not to stick my neck out, not to be seen as a “problem.” I was willing to sacrifice speaking my mind for the sake of a steady job.

Before deciding what to do, learn more about your company’s wellness program. How much is the discount you will see? Ask questions, if you need to. If you were to enroll, how much would you actually save each year? How much would you see put back in your paycheck? Healthcare expenses are high and most of us could use a discount, but unfortunately, sometimes the discount employees receive for participating is next to nothing. $500 per year may sound like a lot, but that’s not a cash rebate — that’s spread out over an entire year of paychecks. Do the math. Is it worth it for you, financially?

And if your employer’s wellness program does end up saving you a nice chunk of change each year, do some additional math to figure out what it will cost you personally. Understand the wellness program and what you’re signing up for. It could be that your employer is running a pretty lean wellness program where you get credit for easy things like getting a check up, getting a flu shot, and so on. Easy stuff! In that case, it may not cost you much personally or emotionally to sign up. But understand the terms. What are they measuring? What information will they require? What can they do with the information? Contact HR and ask to see any forms you’ll have to submit so you can decide. Know what you’d be signing up for.

Then you’ll need to do a cost/benefit analysis. Weigh the pros and cons. If you’d be getting a big discount that would may your paychecks go further, but not cost you much personally and has terms that seem reasonable to you, go for it. You can probably drop out if you find out you hate it. But if it seems to cost more than it’s worth, opt out.

Now, on whether to address the issue of having a wellness program, period, with HR … well, that’s a little trickier. It depends entirely on your comfort level. If you’re comfortable giving HR a (polite, professional) piece of your mind, go for it. Maybe send them the New York Times article linked above about the efficacy of employee wellness programs. My recommendation is to make it less about your feelings, and more about the message it sends to employees — namely, that they privilege thin, able-bodied employees and don’t seem to be considering employees who may have disabilities, chronic illnesses, or bodies that don’t conform to the image of “health.” That’s a language they can understand. And since their job is to protect the company from lawsuits, that may be the thing that makes them sit up and take notice, especially if your company bills itself as an Equal Opportunity Employer.

But it’s also okay to just delete the email and say nothing. If you’re new and don’t want to make waves, or if you live in fear of HR and want to keep your head down, or just don’t feel like you can communicate what you want effectively … it’s okay to just opt out. It takes a lot of bravery to stand up to HR. Ultimately, they’re not there for employees, they’re there to protect the company. Some HR departments are more open to feedback than others. You know your HR department best. Do what’s best for you. Protect yourself and your well-being first.


Whatever you choose, you have my full support.


Got a question? Email me at!

Traveling While Fat: Walt Disney World for Fat Folks

I’ve had a rough few months.

Since August, I’ve been working pretty much nonstop. And when I say nonstop, I mean that I’ve had several days where I have been online working for 24 hours or more. This has been a year where I’ve been stretching professionally, managing more than I ever have. And it’s good! But it’s also exhausting.

And in the midst of my work frenzy, I got the news that my maternal grandmother wasn’t doing well. She was basically a second mother to me throughout most of my life, stepping in as a surrogate parent and caretaker after my father died before my first birthday. I lived with her off-and-on in my teenage years and twenties; her home was always a safe place to land. And she’d hadn’t been doing well for awhile. She suffered from Alzheimer’s and had been living in a memory care facility for a few years. Her health was frail — she had COPD, was confined to a wheelchair after breaking her hip, and was light as a feather and refusing to eat. So, I knew it was coming, and on some level, I felt that I had grieved her loss for years. That’s how dementia works. You have a long time to get used to the idea of losing someone, because it slowly takes them from you.

grandmom and me
Me and my grandmother.

But when she died, it hit me like a ton of bricks. I was stunned by the depth of my own grief. I spoke at her funeral; I said my goodbyes to her. And I had a whole three days to grieve before going right back into the chaos of work.

So, when my husband texted me to ask if I wanted to go to Orlando with him for a conference for a week, I nearly cried from excitement. This year has been a long, hard slog. I needed a damn break. And we decided to go to Walt Disney World after his conference, because I also needed a little escapism. And what the hell is Disney if not a magical escape from the real world?

Here’s something I haven’t told lots of people: for most of my adult life, I have wanted nothing more than to travel, but I have been so terrified of flying and not fitting into airplane seats and generally just not fitting places that it’s held me back. Reading about other fat people’s travel experiences has made me more willing to get out there and travel when the opportunity presents itself. Disney World isn’t exactly an amazing travelogue but I wanted to write this so that if you have an upcoming trip to Disney, or have always wanted to go to Disney, or just want to collect more data on traveling while fat, I want to help.

Preparing for Walt Disney World

I had never been to Walt Disney World as a kid. A lot of my friends went, but that was just never in the budget for my family. (And seeing how expensive it is? Holy hell, do I understand why.) My first real theme park experience was on my honeymoon, at Universal Studios in Orlando. And while I loved The Wizarding World of Harry Potter, it was also kind of a bummer of an experience.

harry potter
Me and my husband at Diagon Alley at Universal Studios Orlando.

Universal Studios really wasn’t built for people like me. I wear size 26 pants. I carry a lot of weight in my thighs, hips, and tummy. And, let me tell you, I could not fit on one single ride at The Wizarding World of Harry Potter. That was the whole reason we had chosen Universal Studios for our honeymoon, to see The Wizarding World of Harry Potter. I expected it, but when I walked into Diagon Alley and saw the test seat for Escape from Gringotts, I thought, “Well, maybe I’ll fit!” I did not fit in the test seat. I did not fit on any of the Harry Potter rides. I got on exactly one ride during my whole week at Universal Studios, which was the old Jurassic Park ride. I had fun, but it was also frustrating — the main centerpiece of The Wizarding World of Harry Potter is the ride through Hogwarts, and I paid the same ticket price as everyone else but couldn’t even enjoy it. Because I was not considered when it was built. I felt unwelcome. I felt like an afterthought.

So, after my disappointing experience at Universal, I was a little nervous about Disney World. I had read that Disney parks are generally much more accommodating than Universal, but I wanted to be prepared. I did not want to be taken off guard and end up crying at a busy theme park with people all around because I couldn’t fit on a ride.

I watched a lot of YouTube videos to get a feel for which rides were possibilities for me. Now, I am not much a fan of roller coasters and thrill rides. I have a mild fear of heights and a major fear of falling. There are tons of videos about Disney. This one is a good one:

There are also a ton of videos of the rides at Disney. These are basically walkthroughs that take you through the rides so you can get a feel for whether you’d be interested in a ride, which you can search for based on which parks you’re planning on visiting.

I felt pretty confident about Disney. I did my homework, and I had a short list of rides I wanted to try. I didn’t understand exactly how overwhelming Disney is before going, but if you’ve never been to Disney World before, Disney is fucking huge. So it’s worth doing your homework to figure out where you want to go and what you’d like to try.

Magic Kingdom

The first park we tried was Magic Kingdom. We’d bought tickets for Mickey’s Very Merry Christmas Party. I was on the fence about whether to even go to Magic Kingdom, because it seemed like it was a little on the juvenile side, but oh man, am I glad I went.

Mickey’s Very Merry Christmas party was a ticketed event, so the park was closed to anyone who didn’t have a ticket. There was a large crowd, but far fewer people than there would be during the day. And, overall, this was one of my favorite experiences at Walt Disney World.

Mad Tea Party

I hadn’t specifically planned on riding the Mad Tea Party, but we stumbled across it while walking through the park. This is the famous spinning-teacup ride; it’s located in the Fantasyland area of Magic Kingdom. And I decided it was a good test run for the rides at Disney. There was hardly any line, so it wouldn’t be a huge deal if I didn’t fit.

mad tea party

I watched families with people of all sizes go on the ride with no issue. As I was getting in line, I asked the cast member managing the line, “Um, do you think I’ll fit?” She looked at me, a little surprised, and said, “Of course!”

And, lo, I fit! Inside the teacup is basically a curved bench seat, with a steering wheel attached to a pole in the middle, which is how you make the teacup spin. It was a little tight (again, I carry a lot of weight in my middle) but I fit comfortably and we were still able to spin our teacup without any issue. If I had been about 30lbs larger, or carried more weight in my stomach, I probably would have had an issue fitting comfortably.

Getting into and exiting the teacup is easy — there are no stairs to climb, the spinning platform is fully stopped when you’re getting on and off the ride. If you can step into a shower-tub combo, you can get into this ride.

I was feeling hopeful about Disney after this ride! It was quick and simple but fun and, honestly, I was just thrilled I could fit on a ride. I have been crammed inside booths at restaurants that were less comfortable that the teacup.

The Haunted Mansion

After we had dinner at Be Our Guest (the Beauty and the Beast-themed restaurant), we tried The Haunted Mansion because, incredibly, the wait was five minutes. We literally just walked right into it. (This was worth the price for the Christmas party alone.)

The ride starts with a “stretched room” (which is an elevator, but with a spooky story). The ride itself had a pod that will seat two adults or an adult and several children with room to spare. It’s got a bench seat with a lap bar, and that’s it. My husband is an average-sized guy and we were comfortable in our seat; the lap bar is pretty generous and I had no trouble getting it into place. If you need more space, width-wise, you could simply ride by yourself.

The only real challenge with Haunted Mansion is that the seats are on a moving belt, so the floor is moving while you’re trying to get situated. They don’t stop. And it actually moves fairly fast, and there’s not much to grab onto while you’re walking. So, if you have mobility issues, this could be a stumbling block for you.

The ride itself is a lot of fun — you basically just move through the mansion, and in terms of motion, it’s a very tame ride. It’s all about the effects, which are older, but still worlds ahead of anything I saw at Universal Studios.

Prince Charming Regal Carousel

We rode this in Fantasyland on our way out of the park. And, in terms of attractions, a carousel is not really that exciting. But, maybe it’s just me, there’s just something magical about a damn carousel. And this is a very nice one.

There’s lots of different heights to choose from on this carousel. Some of the horses are actually kind of huge, and depending on where the gears of the carousel are when it stops, you could end up having to get down from a fair height. I have arthritis in one of my knees, so I opted for one of the smaller horses toward the center of the carousel, mildly nervous about choosing one that was small. Would I break it? Would the horse just not move? Would I break the whole damn carousel and ruin the magic for everyone?

But nope. It held me just fine. It carousel-ed. It did not miss a beat.

My husband was very excited about the carousel.

Overall Impressions of Magic Kingdom

I’m really not a “Disney person.” I like plenty of Disney movies, sure. But I’ve never been super into Disney. And I wasn’t sure if Magic Kingdom was really for me. It’s definitely the most kid-centric park at Walt Disney World. But I’m so glad we went, because fucking hell, it’s actually is magical.

I mean look at this shit:

This thing is huge and beautiful.
magic kingdom snow
Please observe the FAKE SNOW. Because Disney does not fuck around when it comes to Christmas.
me and greg
Shoutout to the gal at Disney who saw us struggling to get the castle in the frame of a selfie and ran up to offer to take our picture and took like 30 shots until she got it right. Not all heroes wear capes.

If you happen to go to Disney in December, the Christmas stuff is well worth the price of entry. Disney knows how to do Christmas, man. I am 35 and cynical and generally kind of grumpy. And I went to the Christmas parade and left REALLY STOKED about Santa Claus.


One important thing to note about Magic Kingdom: If you have mobility problems, getting into the park might be a little tricky. Magic Kingdom is not the biggest Disney park, and it was perfectly fine for me to walk, but getting into the park was kind of a thing. You’ve got to walk about a mile before you’re even in Magic Kingdom. We used a ride-sharing app to get from our hotel to the park, where there was a special drop-off lane about as close as you can get to the entrance. Then, you’ve got to walk to a security checkpoint where they go through any bags you have, and scan your park pass. And then you have to either board the monorail or get on the ferry to go to Magic Kingdom. (I recommend the ferry, though there is limited room to sit — so if you need to sit, you should ride the monorail. The monorail forces you to walk uphill to get on it, by the way.) And once you’re off, you’ve got to walk from your mode of transportation to another entrance.

For me, it was not prohibitive, but it was a lot of walking. There are motorized scooters available, but if memory serves, you rent them after the monorail or ferry, right at the proper entrance to the park. So you’ll have to walk a fair amount just to rent a scooter, or consider renting one from an outside company, should you need one. The park itself isn’t huge and is nicely walkable, but it could present some challenges to people with mobility issues or difficulty walking for long periods of time. There are some benches, but not a ton of places to sit and rest, and those might be in even shorter supply when the park is very busy.

Hollywood Studios

The day we went to Hollywood Studios, it rained off and on. Of the three parks we visited at Walk Disney World (Magic Kingdom, Hollywood Studios, and Epcot), this was probably my least favorite. There was nothing wrong with it, it just felt a lot more like Universal Studios to me. There was less here I was interested in.

We rode one ride at Hollywood Studios: Alien Swirling Saucers in Toy Story Land.


Toy Story Land is the newest area of Hollywood Studios, and it’s smaller than I expected but really well-done. The attention to detail is amazing.

toy story
This guy is HUGE.
Entrance of Toy Story Land at Hollywood Studios and the Slinky Dog roller coaster.
Entrance of Toy Story Land at Hollywood Studios and the Slinky Dog roller coaster.

Alien Swirling Saucers

This is a short ride not unlike the Mad Tea Party ride: you sit in a space ship and are whipped around a track, although unlike the teacups, you have no ability to steer and it whips you around much faster. The wait was about 30 minutes for this ride, and it was fun!

It has bench seats that comfortably seat two adults. There’s no lap bar, but it does have a seatbelt you must fasten before the ride begins. The seatbelt is almost comically huge. It goes on for miles and miles. I was nervous about the seatbelt, but we could have strapped another fat person in our spaceship with us, because it was enormous. You tighten it, and you’re good to go. Listen: You will be able to fit on this ride.

Tower of Terror

Tower of Terror was the one ride I really wanted to go on. I love “The Twilight Zone.” And I like big drops. This is a ride with a big drop where you don’t have to go up a terrible incline and fear for your life in order to experience the drop. But, alas, we didn’t get to try Tower of Terror because the wait time was 2 hours + the whole day we were at Hollywood Studios.

But doesn’t it look pretty all lit up for Christmas?


A lot of experienced Disney folks told me about Fast Passes before I went on this trip. And I didn’t bother with it because I didn’t even know if I would fit on any of the rides. But, if you want to ride the Tower of Terror, get a Fast Pass. There are kiosks in the parks where you can reserve them, and you can also do it through the app. I missed the one thing I really, really wanted to do because I didn’t think about Fast Passes, so don’t be like me. Get Fast Passes for the rides you know want to try.

Since I didn’t ride it, I can’t say anything about riding it, but my understanding is that it has bench seating and a seatbelt. That’s it. If the other seatbelts I encountered at Disney are any indication, most people will be absolutely fine on this ride.


Epcot has Spaceship Earth, sure, but Epcot is not really about rides. It’s about eating. And drinking. And also buying things. (There are SO MANY THINGS to buy.)

If you’ve never been to Epcot, you basically walk in a loop “around the world.” (In Walt Disney World, “the world” is mostly European — France is huge, Russia does not exist, and all of Africa is represented in Morocco and vaguely African little outpost where you can buy Lion King merchandise.)

Entrance to Epcot. The big silver globe is the Spaceship Earth ride.

An Unexpected Ride at Epcot

So, at Hollywood Studios the day before, I rolled my ankle. I woke up the morning we went to Epcot, tried to stand up from the bed to use the bathroom, and screamed. My ankle was just… done. It was screaming at me and I could barely walk. But I’d been looking forward to Epcot, it was the park I was most excited to visit.

My husband and I talked about renting a motorized scooter. I hesitated, because I am stubborn and wanted to just tough it out (and I could walk, just not quickly or without pain), but my ankle was on fire and I didn’t want to miss out on Epcot. When I thought about the fact that we’d have to walk through the airport the following day, I decided to give my ankle a rest and rent a motorized scooter to zoom between countries.

Japan at Epcot

Motorized Scooter Rental at Disney World

You can find the motorized scooter rental station at the front of most parks. (You can also rent wheelchairs.) They cost $50 for one day, with a $20 deposit they’ll refund when you return the scooter. (That’s $70 total.)

The weight limit on the Disney website says 450lbs, while the actual scooter itself said 500lbs. When you rent the scooter, you’re given a name tag for the front of the scooter, and a key. You can adjust the speed, and it actually goes pretty fast, though it struggles quite a bit on hills. You use hand controls to move; your right hand has a lever that makes it go forward, the left hand goes in reverse. There are no brakes. (This should be mentioned to all the kids and adults who tried to zip in front of me while I was on the scooter and were almost road kill.)

I’ll be honest here: Epcot is a lot of walking. I was so glad I rented that scooter because I would not have been able to enjoy Epcot without it. Disney is general is a ton of walking and, if you’re doing multiple parks in a row over the course of a few days, you may have aches and pains and muscle strains and your feet might just plain hurt. Don’t be afraid to rent a scooter if you’re in pain or need to take it easy.

What I did was used my scooter to get between the different countries. When I got to a new country, I simply parked the scooter and walked around the country. Epcot is a place where enjoying the whole park on a scooter is tricky; there are lots of alleys and narrow passages and shops you’ll have a hard time navigating on a scooter. So, accessibility in that regard is somewhat low — if you need to scoot everywhere, you’ll probably have a hard time with most of the restaurants and miss out on some of the awesome things there are to do there. But, if you’re able to walk short distances, or be on your feet for 15-20 minutes at a stretch, a scooter is a great option if you’ve got mobility issues or are just in pain (or have a rolled ankle.)

Walt Disney World Tips for Plus-Size People

Wear comfortable shoes

This is a common piece of advice, but seriously: WEAR COMFORTABLE SHOES. Nice, supportive, well-made shoes. You will be walking at Disney. A lot. It may feel, at times, like all you do is walk. The few moments you’re sitting down on a ride may feel like pure bliss because you will be on your feet so much. So good shoes are absolutely essential.

If you do get new shoes for Disney, I would recommend making sure you break them in well before your trip. The middle of Magic Kingdom is not a great place to realize your shoes pinch your toes, or to develop a blister on the back of your heel.

You will see people walking the park in flip-flops or ballet flats. I even saw a few women walking around in high heels. Don’t do this; you’ll fuck up your feet, and you will be sad.


Wear comfortable clothes

So, you may be tempted to get cute with your clothes here. Maybe you’re into Disneybounding. Cool! But I have no idea how people do Disney in dresses and skirts and nice clothes.

Wear loose-fitting, comfortable, lightweight clothes. I only packed jeans because I am stupid, and you know what? I thought about the leggings and yoga pants I own but did not pack every single day I was there. Because things that are mildly uncomfortable about your clothing when you’re at the office or having dinner are amplified at Disney. I actually got a blister on my inner thigh because the pair of jeans I wore one day had a crotch that was a hair too low and my thighs rubbed against the seam all day as I walked through the park. THAT IS A THING THAT HAPPENED.

Put your comfort before the Instagrammable shots of you outside of the magic castle, perfectly made-up and in a cute Disney-themed dress. Or, hell, pack that shit in a backpack, change into it in a bathroom, get the shot, and get back into your yoga pants as soon as possible. Think of what you’d wear to the gym, and plan on wearing that most of the day.

Carry a Backpack

I bought this little purple nylon backpack specifically for Disney and it was the best $20.99 I have ever spent. Fussing around with a purse or messenger bag is going to be annoying as hell at Disney. This little guy held my phone, my pass, my wallet, and most of my husband’s items, plus it had two side pockets for water bottles. Which brings me to…

Bring a Lightweight Water Bottle

We probably spent around $60 just in water at Disney. On average, a bottle of water is $6. I just didn’t think about this, and we paid for it, literally. Besides being more eco-friendly, it’s just more economical. Fill it up before you head out, and use the water fountains to refill throughout the day. (And Florida, even in December, is hot. So, if you’re heading to Disney in a warmer month, this is especially important.)

Buy This Thigh-Saving Miracle Cream

Florida is humid. Even in December, it was reasonably cool (the highest temperature while we were there was 80 degrees), but it was muggy. And you’re walking. (Have I mentioned that Disney is a lot of walking?) So you’ll probably get a little sweaty. And for some of us that means chafing. This Monistat Care Chafing Relief Power Gel is amazing and will prevent the chafe, wherever you may get it. I don’t do affiliate links or any advertising on my blog so I am telling you this simply because I love this stuff, and want to save you from chafing, because it is the worst.

Be Realistic About Your Fitness Level

Okay, if I haven’t been 100% clear about this, DISNEY WORLD REQUIRES A LOT OF WALKING. I thought I knew that before going, but I did not fully understand it until I walked three of the parks. It’s a lot. And if you’re like me, and work a sedentary desk job and walk on a treadmill a few times a week, you might struggle at Disney. Because, ONCE AGAIN, it is a fuckton of walking.

My phone records my steps (which I just haven’t taken the time to figure out how to stop it from doing that — I didn’t know Samsung Health was tracking my steps until one day out of the blue it notified me I’d hit a “fitness goal” I had never set.) This is what one day of Disney looked like for me:


There are a few ways to make the struggle a little less real if you’re not the sort of person to walk five miles in an average day:

  • Take frequent breaks. There’s not a ton of room to slow down and sit around at Disney (they want you moving, and buying things, of course) but don’t be afraid to just sit the fuck down and chill out if you need to. Find a curb. Find a step. Buy a soda and sit at a table at a restaurant with counter-service. Do what you’ve got to do. If you push yourself too hard, you’ll be miserable, and that is no way to vacation.
  • Plan for “off” days. If you’re staying in Orlando for a week, try to schedule some park-free days for yourself. Rest your feet. Go float in the pool. Lounge in your hotel bed. Relax. Give your poor feet a break. Three parks in three days was a lot for me, and I wish I’d been able to schedule a “break” day in between days 2 & 3. We had a couple of “break” days on our honeymoon at Universal and it made the trip itself and the parks so much more enjoyable.
  • Make a reservation at a park restaurant in the middle of the park. So, this was an intentional strategy of mine: Disney park restaurants are pretty much reservation-only. I checked out the maps and made reservations at restaurants toward the middle of the park. That way, we got there, saw half the park, did a fair bit of walking (with a goal — find the restaurant), and got time to sit down, rest and refuel before tackling the rest of the park. It was a nice little planned break that made the treks much easier.
  • Work up to it, if you’re so inclined. If you know you have a Disney trip coming up, you can spend the months or weeks beforehand building up your stamina. If you have a treadmill, walk on it a little more often. If you’re able to take a walk outside, do that as often as you can. Go to a local park and walk around for a few hours on a weekend. Plan a day in your nearest city walking around. It can be a real shock to your system to go from sitting at a desk eight hours a day to walking five miles in one day (which is what I did), so with a little planning and gumption, you can work up to being a little more fit for your Disney trip. This isn’t about weight loss, it’s just about getting your feet and body used to walking and standing for long stretches of time, because you will have to do that at Disney World. (As a bonus, you can also break in any new shoes you buy for the trip this way.)
  • If you’re in pain, don’t be afraid of asking for accommodation (or renting a scooter). I’m stubborn as hell and was determined to push myself at Disney, but my ankle had other plans. That scooter I rented at Epcot allowed me to enjoy the park and rest my ankle so it could heal and I’d be ready for the death march through the airport the following day. It was hard, and felt a little bit like admitting defeat, but it was so worth doing. If you’re in pain, take steps to make yourself more comfortable. If your feet or ankles or back are screaming at you, give them a rest. There’s no shame in it. And you’ll see LOTS of people using scooters at Disney, for all sorts of reasons, and if you need it and it will make your trip more enjoyable, don’t hesitate. Do what you have to do.

Size Accommodation at Walt Disney World

I was very pleasantly surprised at how accommodating the rides at Walt Disney World were. I was prepared to not fit on most rides but I comfortably fit on every ride I tried to go on. Disney is less about thrill rides and more about experiences, so the seats on rides are generally much less restrictive than places like Universal Studios that focus on fast-paced thrill rides and roller coasters.

I have gotten into lots of online discussions with people who claim that it’s just impossible to accommodate fat people on rides at theme parks… but Walt Disney World shows that isn’t true at all. They offer a variety of different kinds of rides, and they also have larger seats toward the back of many rides. The cast members are super helpful and kind if you ask about accommodation. The seatbelts I encountered went on for miles and miles. And what kills me is that many of the rides at Walt Disney World are fairly old — whereas Universal Studios has gotten feedback for years about making their rides more size-inclusive, and they say, “Oh sure, we’ll keep that in mind for future rides,” and yet The Wizarding World of Harry Potter is full of rides that aren’t built to accommodate fat people (or very tall people either, for that matter). Disney shows it’s possible to create rides that children and adults of all sizes can enjoy.

Just, seriously, bring a good pair of shoes.

Requiem for a Weight Watcher

This week, Weight Watchers CEO Mindy Grossman announced that the company was dropping weight — literally, they’re not Weight Watchers anymore. They’re WW. And they’re not a diet, you see. They’re about wellness. They even partnered with a mindfulness and medication app. Their new tagline is, “Wellness that works.”

Do they still offer weight loss through group meetings, Points-counting and public weigh-ins? Yes, of course they do. “We will always be the best at the science of eating as healthy as you can, period,” Grossman told Buzzfeed News. “If somebody needs and wants to, desires to lose weight, we have the best program in the world.”

I’ve tried a lot of diets. And I mean a lot. But the diet that I have tried more times than any other was Weight Watchers. I’ve joined Weight Watchers a total of five times. I lost (and regained) somewhere in the neighborhood of 70lbs on Weight Watchers (oh, excuse me, WW.) And I can say, without a doubt, that it is the diet that has wreaked the most havoc on my life.



The first time I tried Weight Watchers, a friend recommended I come with her.

My boyfriend had just dumped me, and I was in pain. The breakup had nothing to do with my weight, but in the nuclear winter of my first failed serious relationship, my focus turned to my body. I had been too much for my boyfriend. I was too needy, too demanding of his time, too attached, too emotional. I saw my body as a physical representation of my personal failings. I wanted to be smaller. I wanted to be less. I wanted to want less. A diet seemed like a great way to rid myself of the parts of me that were too much.

I also saw the breakup as an opportunity: my relationship had been long-distance. I spent my weeks working, and my weekend was spent traveling to visit my boyfriend. Released from that tether on my time and mental energy, I thought it was a perfect chance to devote myself to weight loss, like a monk devotes himself to prayer.

The ritual was soothing. I would wake up early on Saturday morning, shower, dress, and meet my friend for a weigh-in and Weight Watchers meeting. I’d shed my shoes, step on the scale, and a Weight Watchers employee would print out a little sticker with my weight. If the number was higher, the employee would look at me over the partition and silently hand me the booklet that tracked my progress. If the number was lower, I would be given a sticker, a smile and a friendly congratulations, and I’d proudly put the sticker in my booklet. Sometimes it was a star, like the ones teachers handed out in preschool. Sometimes it was a different sticker, that said “Good Job!” We’d then take our seats for the meeting.

The room was largely full of women, in their thirties and forties. Some were engaged in a lifetime battle with their weights; some had recently had given birth and were looking to lose their “baby weight.” In the meeting, the leader (who was a successful Weight Watchers member, not a registered dietician or doctor) would go over a topic — a game plan for the holidays, how to stay “on program” while eating at a restaurant, tips for “healthy swaps” for foods that are high in Points.


Then, the floor would be opened up to anything someone would want to share. Often, people would raise their hands and talk about victories. They fit into a smaller size pants, they went to a birthday party and successfully avoided cake and ice cream, they went out to eat with their husbands and asked the server not to bring a bread basket. Some would celebrate the weight they lost that week, some would lament having gained weight.

It was a supportive environment. It took up my time, which seemed endless after the breakup. I felt a sense of community, which I desired, because I had honestly never felt so desperate and alone in my life. And in losing the identity of Girlfriend, I found a new one: Weight Watcher.


Usually my friend’s husband would join us at Weight Watchers. We were friends, and I spent a lot of time with them after the breakup. After weighing in and sitting through the meeting, we’d all go out to lunch.

We always attended a Saturday morning meeting.

We called our lunch after the meeting “Faturday.”


We’d take turns choosing the restaurant. Sometimes it was Chinese, sometimes it was Mexican, sometimes it was pizza. These were good lunches — we’d talk, laugh, share things. But we were also bingeing.

We were the only people at our regular meetings who observed “Faturday,” but the practice was common. People weighed in, sat through the meeting, and then went apeshit at a restaurant or on whatever food they had been depriving themselves of all week.

I looked forward to Faturday every single week. On Sunday, I’d start imagining the meal we’d have, the possibilities. What would I have? Pasta? Pizza? Ice cream? Maybe a mocha Frappucino with lots of whipped cream? My weeks spent on Weight Watchers were spent fantasizing about the few hours, on the one day, when I could eat what I wanted.


Before my weekly weigh-in, I would fast. It started on Friday morning. I’d eat below my Points all day, and when the sun set on Friday, I’d stop eating. After 9pm, I wouldn’t even drink. This wasn’t uncommon. I don’t think anyone in the group ate before a weigh-in. A lot of them would bring bananas or granola bars to eat during the meeting, after they had weighed in.

I never even drank water before a weigh-in. I had been warned that a full bladder could cause me to weigh more. So, I woke up, stomach burbling, thirsty, and weighed in.

I’d take off my belt, wear light clothes, and a few times made the conscious decision not to wear socks because I was worried they would add weight to the scale.

It did not occur to me once that these tricks did not actually result in meaningful or significant weight loss, or even accurately measure how well I followed the program during the week. The scale was a numbers game. And when I finally reached my goal weight, I told myself, life could begin.


One week, I had spent all my extra cash on groceries. I went a little nuts at Wegmans, and bought a blender and a bunch of organic fresh fruit.

On Wednesday, I panicked. I realized I didn’t have enough money left over for my weekly membership fee, or for gas to get to work.

I called my mom and asked her to borrow money. I spent the money on my Weight Watchers membership fee.


My weight loss had plateaued. At first, on Weight Watchers, the weight basically fell off. I lost about 2 pounds per week, sometimes more. But then that stopped.

I was so lost and confused. I tracked every bite that went into my mouth. I never went over my daily allotted Points, not even once. Sometimes I even ate under my Points, and I hadn’t used my “weeklies,” the “extra” Points allotted for each week, to be used however I saw fit. I exercised, and earned Activity Points. But the scale wouldn’t budge.

I stayed after one meeting, dejected, and talked to the group leader. After awhile of going through my Points log, she noticed that I’d eaten under my Points. “Aha!” she said.

“Don’t eat under your Points, it’ll make your body think you’re starving. Eat your Points allowance each day, even if you’re not hungry.”


I bought a stalk of celery. I have never liked celery, but someone in a group meeting told me it was a great swap for when you wanted something crunchy, and it was zero Points. I had only ever eaten it with peanut butter, or cream cheese, but those were high-Point foods. I washed, cut up the celery, and forced myself to eat the entire thing.

Shortly after, I threw up.


I really, really hate celery.

I was secretly happy that I threw up, because it meant I could eat something else.


One morning, the last time I tried Weight Watchers, I was tired and struggling to wake up on a Saturday morning. I had a caffeine withdrawal headache. We were out of coffee so I grabbed one of the Red Bulls my husband (who was a patrol officer at the time, and worked graveyard shifts) kept in the fridge. I sat on the couch and drank it casually, thankful that my headache was slowly melting away as I sipped.

I didn’t think about the Points in the Red Bull, so after I was finished, I pulled out my Weight Watchers calculator.

It was 55 Points.

That was more than my daily Points allowance, and more than my daily Points allowance + my “weeklies.” I panicked. I started to cry. I hadn’t even eaten food yet. I imagined the Red Bull seeping into the cells in my thighs, my belly. I could almost feel it. Because I’d wasted so many Points on my careless energy-drink consumption, I couldn’t eat for the rest of the day.

And I didn’t. I drank water. My stomach rumbled and curdled. I felt dizzy and faint. But I didn’t eat.

Lesson learned, I thought.


One time, I got into an argument at a meeting with another member about Snap Pea Crisps.

She was insisting they counted as a vegetable.

I told her, no, they are basically potato chips. They look like peas, and they have some peas in them, but they are not vegetables. She’d been tracking them as “Point free.” I was aghast. She would not be swayed. They were vegetables.


I had gotten bored with the meetings at that point. They seemed to feel revelatory to people who had never considered nutrition before in their lives. People who had never thought about drinking water instead of soda. People who ate McDonald’s for dinner every night. I could tell them the Points in each can of soda, each snack, each vegetable. I knew the Points value of all my favorite foods without checking, I could tell them how many Points an orange was, how many Points a banana was, how many Points in a tablespoon of JIF peanut butter. And yet, I was still the fattest person at most of these meetings.

It seemed the more I knew the program inside and out, the more I understood “nutrition,” the less effective Weight Watchers was.


Once, in a meeting, the leader said, “Nothing tastes as good as being thin feels.”

This was a paid, Weight Watchers-trained representative.


I avoided social gatherings and eating out while on Weight Watchers. I worked for a nonprofit that always threw a killer holiday party, catered by Whole Foods. It was always delicious. There was an abundance of amazing vegan food, vegan cakes, vegan pies, the works. I looked forward to it … but when I was on Weight Watchers, I didn’t go. I was worried about being “tempted.” I was worried about not being able to calculate the Points. I had stressed out about the holiday party for weeks and then decided just not to go. I knew I had no self-control, and faced with a buffet of mashed potatoes and gravy, I knew I would destroy myself. People asked about me, where I was, if I was sick. I wasn’t sick. I was just avoiding eating.

I also panicked before eating out with my boyfriend (who is now my husband). We could only eat at restaurants that posted their menus, along with nutritional information, online. I would do copious research before we went out to eat — choosing a restaurant felt as high-stakes as choosing a new car. I would pre-plan my meal, know exactly what I would order. No improvisation was allowed. No cutesy stuff like sharing a dessert. It was serious business.

Birthday parties and family gatherings were a minefield. Often, I would pre-eat, and refuse food while there.


Weight Watchers sucked the joy out of so many opportunities to enjoy myself and connect. But my life and connections to people came second to losing weight.


I had stopped going to Weight Watchers with my friends years ago, but continued the tradition of “Faturday” on my own. When I lost weight on a Saturday weigh-in, I’d treat myself to lunch: a sub from Wawa, a milkshake and package of Reese’s Peanut Butter Cups, greasy Chinese food, a pizza.

Sometimes, the promise of being able to reward myself for weight loss with a binge on Saturday was all that kept me going during the week.

I hated my job, was living with family after moving out of an apartment with a terrible, emotionally abusive roommate, my boyfriend and I were struggling to move in together (he was in Connecticut and I was in Maryland; it seemed like we’d never close the distance), I was witnessing my grandmother’s health and mind deteriorate while living in her house. I had nothing in my life but Weight Watchers, and the hope that if I just followed the program, I would lose weight and everything would be better.


I had started doing Weight Watchers at home, using the app. They came a long way — I didn’t have to cart around my calculator, the giant Weight Watchers Point-bible, or my tracking booklet anymore.

One Saturday, after having spent the entire week patting myself on the back for being “good” and “working the program,” I stepped on the scale for my weekly weigh-in.

I was up 0.2lbs.

I sat in the bathroom and cried. I desperately went through my week’s meals in the app, looking for the reason. There was none, I followed the plan. And yet I gained weight. I chastised myself. You’re so fat, you’re so weak-willed, you can’t do anything right. I was frustrated with myself, with my body. No matter what I did, no matter how much I restricted, now matter how many tricks I tried to kick-start my weight loss, it never worked. I felt defective. The same pattern happened over and over again: I’d start Weight Watchers, lose as much as 7lbs in the first week, then my weight loss would slowly taper down until it stopped. And then I’d start gaining. It was maddening. It was devastating.

I decided that day to quit Weight Watchers, after scraping myself off the bathroom floor and taming the puffiness under my eyes from all the crying.


Less than a pound. I became unglued over 0.2lbs. That could have been a full bladder. That could have been a fart. That could have been a few extra almonds. It could have been the slightest bit of water retention. And I had flagellated myself over that small weight gain for an entire day. I cried. I questioned my own worth. Over 0.2lbs.

It hadn’t been the first time it had happened, the first time I cried over such a small amount of weight gain.

I decided I never wanted to do that to myself again. I decided I needed to be kinder to myself. And, most of all, I was tired of waging a war against my body. Neither of us ever seemed to win. We were both exhausted from the struggle. I just wanted to live my life. I just wanted to find peace. I had thought that Weight Watchers, and weight loss, was how I would find that peace. But instead, it left me crying on the bathroom floor of a 0.2lbs weight gain.


Today, I practice Intuitive Eating. But it’s been hard.

I didn’t know how to feed myself without rules to follow. I had a period of time after I stopped Weight Watchers where I spent lots of time online researching, in earnest, how other people eat. What do normal people have for breakfast? What do they cook? How do they decide, when they have so many options? I was in my thirties, and honestly had no idea how to feed myself without Weight Watchers telling me how to eat. I got a subscription to one of those meal-delivery kits and started learning how to cook, because the only things I knew how to make were Weight Watchers recipes, with low-fat substitutes, with weighed and measured ingredients.

For awhile, I ate whatever I wanted. It was a free-for-all. All the foods I had been craving for years, all the things I loved but hadn’t been allowed to eat, I ate. But it was still Weight Watchers controlling my diet. Instead of following the rules, I rebelled against them. I gained weight, and momentarily thought about rejoining Weight Watchers.

I had lost all sense of hunger and satiety as well. I legitimately could not tell that I was hungry until I was dizzy and wondering why I was so tired. And satiety or fullness — I didn’t know I was full until I was in pain. Weight Watchers was not about listening to your body, learning what was an appropriate amount of food, learning to eat when your body needed nourishment and stopping when it had been properly fed — it was about following the rules, gaming your body to lose weight. You ate your Points, even if you weren’t hungry, because failure to do so would mean gaining weight and losing the game. You refrained from eating even though you were hungry, because you had no more Points left, or needed to reserve your Points for something else. (So many days, I skipped breakfast and dinner because I knew I’d be eating out at night. Most days, I carefully calculated my meals so I could eat dessert, because that Skinny Cow ice cream sandwich was what kept me going all day.)

Life without Weight Watchers felt as bewildering as life without the boyfriend who had dumped me when I first started it. I didn’t know who I was, didn’t have an identity, didn’t know how to do basic things. I felt like I was starting over again. Weight Watcher had been a part of my adult life for, well, as long as I’d been an adult. I hardly knew how to function without it. And, like any bad boyfriend, sometimes I’d take a break. But I’d always go back to Weight Watchers, craving the rules, the “accountability,” the promise, the hope.

Sometimes I feel like I escaped a cult, and have been deprogramming myself for the last two years.

Make no mistake, I had issues with food and knowing how to eat before Weight Watchers. But Weight Watchers amplified them, and created new ones.

Today, I still know the Points value in a tablespoon of peanut butter, a peach, a granola bar, a container of yogurt. The math is innate in me. Weight Watchers made it second-nature.

I remember when Weight Watchers released their “Freestyle” program, which I have been around long enough to know that it is basically just a repackaged version of “Core,” which I tried 10 years ago. I followed unpaid Weight Watchers ambassadors on Instagram. Everyone was so happy that they no longer had to count things like corn and apples. Let’s let that sink in: People were happy because they could eat things like corn and apples without having to count them. People were ecstatic of guilt-free beans and lentils and sweet potatoes. It all felt so sad to me. These women’s diets were so restrictive that eating corn without having to track it was a reason for celebration.

I understand why Weight Watchers needed to rebrand — diets aren’t cool anymore, “lifestyle changes” and “ways of eating” and “wellness” are. They need to keep people coming to their meetings, buying their products, to survive. I get it. But Weight Watchers is not and has never been about “wellness.” I don’t care how many “self-care” tips they publish, or mindfulness apps they partner with, or photos of women running at sunset the use in their materials, or “non-scale victories” they celebrate, or foods they allow. It’s a diet, and it’s damaging.

How do I know? It damaged me. It caused me pain. I am still working to untangle the knot of food weirdness Weight Watchers tied into me, and it’s been years since I tracked a single Point.

Weight Watchers sold me a lie. The lie was that, by losing weight, I would become my true self, the thin woman within who was just waiting to come out. The lie was that I would finally be healthy and happy, if I just followed the program and kept going to meetings and kept tracking Points. It was a lie I wanted to hear — I wanted to believe that by just controlling what I ate, working a program, and putting my nose to the grindstone, I would find happiness. I would be thin, which was my lifelong dream. I’d feel comfortable in my skin, achieve my goals, and be successful. I wanted so badly to believe it was simple as just tracking Points and paying my membership fees and buying all the Laughing Cow cheese and rice cakes and Smart Ones in the grocery store. But self-actualization is much more complicated than that. Instead, the lie destroyed me, left me lost and weeping on the bathroom floor over an infinitesimal weight gain. Success in Weight Watchers requires submission. I choose myself over submission.

I also know now that diets don’t work. Weight Watchers does not work. It works for two people — out of a thousand. It is designed not to produce long-term, sustainable weight loss. How would they sustain their business if it actually worked? Like any business, they rely on repeat customers, like me. If it successfully made fat people thin, they would be out of business. I have spent thousands of dollars on Weight Watchers. I threw money trying to force my body to be at a weight that was less than it wanted to weigh; I starved it, dehydrated it, tried to manipulate and bully it, and it was resisting.

I have to work daily to repair my broken relationship with food, my weight, and my body. I am trying to begin seeing my body as a friend instead of a foe. I am choosing to take up space instead of shrink. I am learning not to apologize, not to make myself smaller, not to be ashamed of being loud and opinionated and fat and too much. I am working to recognize that “health” is a spectrum, not just a number on a scale, and mental health is part of it, so I must take care of mine, and work to be kind to myself. Weight Watchers was a key operative on my war against my body. And it has been for so many women, for so many generations. There is a trail of bodies, collateral damage in Weight Watchers’ war against women who are “too much.” Don’t let them lie to you — this is the exact same “calories in/calories out” diet that had your grandma eating fat-free cottage cheese and canned peaches for breakfast. It is not about wellness. It is about weight loss. Even if they go by “WW,” we all know what it stands for.

So, nice try, “WW,” but I see you. I know what you are. And I’m still working to undo the damage you did to me, and heal the pain you caused me. You’re not a “wellness” brand and never will be.

Thinness, Happiness, and the Problem of Unchecked Thin Privilege

I was browsing Instagram recently and saw this post from Isabel Foxen Duke‘s ‘gram:

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I sat with this for a minute. I thought about it. I closed Instagram. I wanted to comment, but I also wanted to think about why this post was so immediately troubling to me. I needed to gather my thoughts.


And here it is: this post minimizes the pain and oppression of fat people.

Oppression Leads to Depression

This seems like a fairly simple concept, but perhaps it needs to be explained more. Fat people are systemically oppressed. Oppression sucks. Oppression is painful. And systemic oppression results in higher rates of depression, across the board.

The area where this connection has been studied the most is in class oppression, or poverty. “About 31% of Americans in poverty say they have at some point been diagnosed with depression compared with 15.8% of those not in poverty,” says this Gallup report by Alyssa Brown. And, not too far from this line, we see the “o” word: “Impoverished Americans are also more likely to report asthma, diabetes, high blood pressure, and heart attacks — which are likely related to the higher level of obesity found for this group — 31.8% vs. 26% for adults not in poverty.”

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This article from NPR also echoes the fact that people living in poverty experience depression at higher rates. “People who live in poverty appear to be at higher risk for mental illnesses. They also report lower levels of happiness,” writes Emily Sohn. While the link is more correlation than causation, the evidence is clear: people living in poverty are more likely to experience depression. More than the dreaded “obesity,” more than the much-touted epidemic of diabetes, poor people are more likely to be depressed. Experiencing poverty in childhood may even cause altered brain connectivity. Being oppressed is fucking stressful.

And while the links between poverty and depression are much more well-studied, it’s reasonable to assume that societal, systemic oppression in general has an effect on the rates of depression and general happiness of the people experiencing it. Women and African-Americans are generally more likely to report being depressed. Why? In the interest of being scientific and whatnot, I won’t draw conclusions … but one can probably guess, right? According to the Huffington Post piece, African-American women are significantly more likely to report depression than white women. (They’re also far less likely to receive treatment.) Cry “correlation is not causation!” at me all you want, but here’s the fact: these women live in the intersection of several different forms of systemic oppression. No wonder they are depressed.

Poor Treatment of Fat People Affects Our Mental Health & Well-Being

As much as I like to beat the drum that you can be happy and thrive at any size, it’s important to remember: we live in a world that hates fat people, was not built to accommodate us, considers our bodies an “epidemic,” does not offer us representation, and is not concerned with out comfort or happiness. To be fat is to be at war with a world that so desperately wants you to not exist.

Fat bias starts early, from ages 9-11. And the human toll of this bias is real, even deadly. “Experiencing weight stigma has been linked to many negative emotional consequences, including depression, anxiety, body dissatisfaction, and, in some individuals, increased risk for suicidal ideation.” Fat children are taught to hate themselves at the same time other children are taught to hate fat people. This puts us at higher risk for depression, anxiety, and (duh) makes us fucking unhappy.


Again, oppression sucks.

And this continues into adulthood. Fat adults are less likely to be hired for jobs or get promoted, and women are worse off than men in that regard. We are considered “lazy, weak-willed, unsuccessful, unintelligent, lack self-discipline, have poor willpower,” and more, according to this study that examines the effects of weight stigma. This bias ripples through multiple areas of our lives, from the workplace to the doctor’s office to education and beyond. To say that weight bias makes happiness an uphill climb is an understatement.

Weight and happiness are correlated. No, thinness is not a permanent solution to life’s fears and discontents. But thinness sure as hell makes nearly every aspect of life a lot easier.

And, to move away from statistics and studies for a moment, was I happier when I was thinner? Not really. I still struggled with depression and anxiety, two dark clouds that have hung over my head since childhood. Being thinner was not a cure for any of it. (Of course, I was still fat. Just a smaller fat.) But I’ve gained a lot of weight in the past five years. And I can tell you this: being thinner made life a lot easier in a lot of ways.

Thin Privilege in Health At Every Size (HAES) and Intuitive Eating (IE)

Linda Bacon has addressed this in her books, her social media, and summed it up nicely in this short Facebook post:

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And the truth is that many of the people leading the charge for Health At Every Size and Intuitive Eating are able to lead because of their thin privilege.

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This is it in a nutshell. People are able to get book deals, book speaking engagements, have a platform to advocate for fat bodies and Health At Every Size and Intuitive Eating because they are not fat. Often, when fat people try to advocate for themselves and their own bodies, it is simply dismissed as a desperate attempt to rationalize the moral failure of their fatness. Fat people who talk and write about Health At Every Size and Intuitive Eating and body kindness are assumed to have simply “given up.” Check your Instagram feed. What do the body positive accounts you follow look like? What do the Intuitive Eating experts whose books you buy look like?

Being visible, outspoken about weight bias and discrimination, and fat usually results in abuse. Ask Lindy West. Ask Tess Holliday. Ask ljeoma Oluo. Ask Roxane Gay. The world does not take fat people seriously, particularly not about their own experiences and bodies.

Increasingly, I’ve become frustrated with the lack of representation in HAES and Intuitive Eating communities. I am constantly marketed to: sign up for my emails, the smiling thin white woman posing whimsically with a cake insists. Sign up for my (expensive) online course on Intuitive Eating and body positivity. Buy my book, which is in pastel colors and has an attractive picture of the author’s thin, pretty, white face on the back, if not the cover.

But I do not, because these women do not look like me. They have not walked a mile in my size-26 jeans (which don’t even fit properly because jeans both in my size and properly fitting are a mathematical impossibility, apparently). What do they know about my experience? What can they teach me, when their experience is so removed from mine? How can they understand me, my body and my struggles?

Pushing a Health At Every Size & Intuitive Eating Agenda… The Right Way

I’m not saying these women have nothing of value to say. They do! I have read plenty of their blogs and their books and I support what they do. But in order to fully combat the diet industry’s hold on women, and to truly be an ally in the war against fat, one must first acknowledge the pain of being fat.

Dieting isn’t the answer to escaping the pain of fat oppression. Most importantly, it doesn’t fucking work, and can even make the struggle to be healthy and happy even harder. But, please, before you post things like this, listen to fat people.

For many fat people, the urge to lose weight is not about vanity or fitting into smaller pants or looking a certain way. It is about survival. 

So many fat people long for thinness because they long for freedom.

You must understand this if you are to be an ally. If you want to sell me paid online courses and books and have me sign up for your emails, you must first understand this. You must check your thin privilege and be humble and listen and learn.

If I were thin, I would not fear going to the doctor to the extent that I do. I fear going to the doctor because I have gone to see a doctor about an upper respiratory infection and left with a recommendation to attend a weight loss surgery seminar. I fear not being listened to, being dismissed, labeled as “non-compliant,” blamed for my illness and symptoms. I need thin people and people working from a HAES framework to advocate for me, because I am not listened to, I do not have the same credibility they do. I need them to advocate for me, because my fat body damages my credibility, while their thin bodies bolster theirs.

If I were thin, I would not worry about being kept in invisible positions at my job because of my size. And this has happened to me — I once worked for an organization that would not pay for me to attend a conference that I had helped plan because they did not want someone of my size representing them at a booth. I would not have to worry about not receiving a job offer because of my size. I would not need to obsess over my appearance before job interview, knowing that because of my size, the people interviewing would likely already assume I was sloppy, disorganized, less capable, and less intelligent.

If I were thin, I would not hesitate to reach out for help with my depression and anxiety because I fear being prescribed exercise and sunshine and Weight Watchers as remedies instead of medication. This has also happened to me.

If I were thin, I could go to a restaurant with my husband without the flash of fear when the host is taking us to our table. Will they put me in a booth? Will the booth have a table that moves? Will I be able to easily navigate between tables? Will the chair support me? Will the chair have arms? Or will I have to request a table from a confused host? Or be forced to spend the meal squished into a seat that doesn’t fit me? I have left restaurants with bruises on my stomach from being seated in booths that are too small for me.

I mean, fuck thin privilege, let’s talk about chair privilege. Have you ever bought expensive tickets for a show at a nice theater, only to spend two or more hours squeezed into a seat too small for your body? Have you left a Paul McCartney concert with bruises on your hips because the chairs were too goddamn small? (Those tickets were $400, by the way.) Have you been forced to sit in an all-day conference and spent your lunch break nursing bruises on your legs from where they pressed into the metal arms of the chair? I have. Or, have you wanted to go see Harry Potter and the Cursed Child on Broadway desperately, but been scared to spend the money on a ticket because you have no idea what the chair situation is like and you’ll be spending a minimum of four hours with your butt in a seat that might actually physically hurt you? (If you can fill me in on the chair situation at the Lyric Theater, help a nerd out and leave a comment.)


The amount of mental energy I devote just to chairs on a weekly basis is astounding. Have you ever had to think about chairs? If you haven’t, please don’t try to tell me that being thin doesn’t make life easier. If I had back the amount of headspace simply devoted to chairs, I’d be able to rule to damn world. And, yes, something as simple as removing the chair calculations I must do in my head on a daily basis would make me so much happier.

If you want to be an ally, and sell me books, and get me on your email list so you can market to me, first try to understand. My reasons for struggling against diet culture, my reasons for being a chronic dieter who embraced HAES and IE, are totally different than yours. For me, life would be easier if I lost weight. I would be happier. I have chosen a more difficult path because I believe that body liberation and fat activism are more important. Choosing to tell diet culture to go fuck itself and live your best life without dieting is totally different when you’re making a conscious decision to live oppressed and fight against that oppression. It’s not just a decision to kick Weight Watchers to the curb for good and eat dessert without guilt, it’s a decision to live your life opposing the systems that oppress fat bodies.

It’s not about cake. It’s about fighting for liberation.

Being Fat and Happy is Totally Possible! But Harder

So, I am currently pretty happy. And I’m fat. But let me tell you: this was a hard road. I did not get here easily.

I am finally in a job where I make a decent living, can pay my bills, have health insurance, and am relatively financially secure. But it took a decade of being hideously underemployed to get here. It took a ridiculous amount of gumption. It took night classes, taking online courses to learn new skills that would make me a more attractive candidate, paying my dues in jobs where I was not paid appropriately or promoted but learned every single thing I could, and sheer fighting to get here. And truth be told, I should probably still be making more than I am. I should probably have a better title, and more authority. So, to some degree, I’m still underemployed. But at least I’m at a level of underemployment that is comfortable for me.

I’m happily married, and my husband is awesome. We have a house and two cute rescue pets together and things are pretty great. (Also, shoutout to my white, cis, straight privilege!) And I still sometimes struggle with fear of when my fit, not-fat husband introduces me to his work colleagues and friends who haven’t met me. What will they think? What will they say? Will the talk about me behind my back, wonder why he’s with me?


I also still struggle. I have days where I would give anything to be thinner. It’s not like there’s a promised land of total peace with your body. Until the world is kinder, more accommodating, more accepting of people with bodies like mine, I will continue to struggle.

And it’s not because of my weight, don’t misunderstand me. It’s because living in a world where you are oppressed is fucking hard.

So, people who make a living spreading the gospel of Intuitive Eating and Health At Every Size, I salute you. I also ask that you not minimize the pain and suffering of fat people, minimize or deny our oppression, and please periodically ask check your privilege and ask yourself, “What am I doing to end the oppression of fat people?”

The Trouble with Fat Suits

There has been a lot of talk about Netflix’s show Insatiable online lately, including a petition to stop it from airing. And it’s not hard to see why. Watch this train wreck for yourself:

The story is straight out of the 80s: Patty is a sad fatty who apparently has no identity outside of being sad and fat gets punched in the face by a grown man, has her jaw wired shut, loses weight, and becomes Hot™️. She then uses her newfound Hotness to exact revenge on the people who bullied her.


The Teenage Transformation Movie is a trope as old as me. It appeals to teenagers because it’s simple wish fulfillment. Something happens, whether it’s discovering a magical amulet that helps your transform into the Most Popular Girl, or taking off your unflattering glasses to reveal the stunningly beautiful face that was there all along but everyone was weirdly blind to because teenagers are temporarily blinded by faces with spectacles or something, to being befriended by Alicia Silverstone who washes your hair and removes your flannel shirt and puts lipstick on your face. Then, hijinks ensue, lessons are learned, and the Transformed Teen learns that who they were all along was perfectly fine. (But they’ll keep the popularity and the hot boyfriend and the better clothes, of course.) Maybe it’s because I’ve seen so many of these movies, but I am not offended by the Teenage Transformation Movie. I find it lazy for a company like Netflix that has so many well-written, innovative shows. But I’m not offended by it.

What I am offended by is the use of fat suits. And using a thin actress and a hamfisted plot about Thinness As Revenge to teach a lesson about fatphobia and bullying.

So, let’s dig into what’s wrong with Insatiable. Despite the best efforts of people online, the whole series dropped on Netflix this weekend. I have no interest in it, so I don’t intend to watch it. Instead, I want to probe why shows like Insatiable are harmful, and why anytime someone suggests a fat suit is a good idea they should be promptly told to STFU, and why fat suits themselves are harmful.

The Fat Suit Itself

So, first, before we get into the metaphorical implications of the Fat Suit, let’s just take a moment to appreciate how utterly ridiculous this particular fat suit is.


If you’re going to put a thin actress in a fat suit (and you shouldn’t, for reasons we’ll discuss), is it that hard to put her in a fat suit that isn’t ridiculous?! She doesn’t look like a fat person. She looks pregnant, maybe a little puffy? We live in a world with incredible special effects artists who can turn people into monsters, zombies, human-animal-hybrids, goblins, dragons, centaurs, creatures that do not even exist, and make them look more realistic and believable than an actor in a fat suit.

The issue with fat suits like this one (and Fat Monica and Fat Schmidt and Fat Gwyneth Paltrow…) is that their very appearance is played for laughs. It’s not meant to look realistic; it’s meant to be comical, clownish, ludicrous.

fat monica
Fat Monica. Isn’t she just HILARIOUS?!

These fat suits are how people view fat bodies.

Fat Schmidt from “The New Girl”

Actors in fat suits are puffy, overstuffed. They waddle. They are stiff, their bodies don’t move naturally. They don’t look like people, really. They don’t move like people. They’re as unnatural as a computer-generated person in a movie alongside non-CG people.

Gwyneth Paltrow in “Shallow Hal”

But unlike CG people added for special effects, or because the actor passed away but the show must go on, the fact that they don’t look right, don’t look fully human, is part of the point. Because, to people creating these stories, they aren’t real people.

The character only becomes real when they lose the weight and can live their lives free of their fat suit.

The Lie of Fat Suits

The real issue with fat suits is what they represent philosophically. There’s a pervasive belief that inside every fat person lives a thin person just waiting to come out, once the person sheds their fat. Weight loss companies have depicted this literally. Weight loss shake company Medifast even had a whole advertising campaign centered around “Conversations with Yourself,” where people talk to their fat selves post-weight loss.

Fat people who have lost weight are seen as entirely different people post-weight loss. They “come into their true selves” through weight loss. Oprah has even talked about the thin woman “inside of us” in Weight Watchers commercials.

And it’s harmful as hell.

It’s harmful to people who are fat. People starve themselves, spend all their disposable income, consent to dangerous, life-altering surgery in pursuit of the lie that a thin person is inside of them, just waiting for them to shed their fat suit so life can begin. People go to great, dangerous lengths for weight loss because they’ve been conditioned to believe that they can shed their fat bodies like a fat suit and magically find their true selves within. They starve themselves, cut themselves open, because they have been told that their current body is a prison that is not who they “truly” are.

The truth is that we don’t have any reliable way to make a fat person into a thin person. Weight can be lost through extreme means, but that weight is almost always regained. Bodies are hard-wired to return to their set point. Bodies don’t like significant changes in your weight; your body is designed to fight it. And, so, most people regain weight. Most weight loss, even after gastric surgery, is not sustainable. And, even worse, significant weight loss through extreme methods makes it even harder to keep the weight off.

It’s also harmful to fat people who have lost weight. In Insatiable, Fatty Patty has her jaw wired shut after being punched in the face by a homeless man. (Which is an offensive part of the story that has gotten much less attention — homeless people are far more likely to be victims of crime than to go around punching teenage girls in the face.) After a few months, she emerges thin, petite and toned. A Regulation Hottie™️! But, as most people who have lost significant amounts of weight can tell you, that is rarely what happens.

Fat people who lose significant amounts of weight are typically left with lots of excess skin. If you’ve ever watched “My 600 Pound Life” on TLC, you know that “skin surgery” is the second step in weight loss surgery, because losing weight isn’t enough. First, you have gastric bypass or a sleeve gastrectomy. Then, when you have lost weight, you schedule surgery to have your excess skin removed. Without skin surgery, the patients have painful sagging skin that is susceptible to infection. Many patients wear compression garments under their clothes just so they are able to go about their lives without pain. And the surgery itself is, well, barbaric. It’s painful. Elna Baker (who lost 110lbs through diet, exercise, and Phentermine) describes the aftermath of skin surgery in her This American Life segment, “It’s a Small World After All.” She is bed-ridden after one surgery (she had 4 surgeries total), with a band of flesh removed from her abdomen. She needs a friend’s help when the incision along her crotch splits one night in the bathroom, her skin splitting like the seam on her pants. She calls a friend, who has brought two Valiums — one for Elna, one for herself. Her friend has to help her pack her wounds “like she was putting the stuffing back into a teddy bear.” It’s harrowing. (And, just as a note, the segment could be triggering to some due to its discussion of weight loss.)

Fat bodies are not fat suits that can simply be taken off. They can be shrunk — but your body will not look like Debby Ryan’s or Courtney Cox’s or Gwyneth Paltrow’s after a few months. You’ll be stuck in an in-between place. You can look “thin” in clothes, but your body underneath will tell the tale of where your body has been. You can cut it apart and restitch it back together, but you will always carry the scars on your body.

Waiting for Life to Begin

Fat suits (and the narrative of shedding your fat skin to become your “true self”) contain an even bigger lie: that life can only begin once you are thin.

I believed this for years. I wasted years of my life laser-focused on weight loss so I could get the things I wanted. Love, success, happiness, freedom. Instead of spending my weekends out and having fun with friends, I went to Wegmans and shopped for produce. Instead of going out for drinks or simply enjoying my life after work, I forced myself to go to a gym and walk on a treadmill for an hour. Instead of enjoying food, I counted Points. I was convinced that when I “just lost the weight,” the world would open up to me. After all, that is what I’d been told all my life.

It wasn’t until I was in my late 20s that it occurred to me that I could have those things without losing weight.

And, amazingly, I do have the things I wanted. And I’m fatter than I have ever been. In March, I was married to a wonderful, kind, funny man who loves me — as I am. I have a good career that I find creatively fulfilling and pays the bills, with money left over for dinners, clothes, vacations, concerts. I have a nice house in the country, with a cute dog and cranky old cat. I have friends, we host regular game nights at our house. Life is good. And I didn’t have to lose weight to get any of these things.

me and greg
Me and my husband.

I wish I had known that this was possible when I was younger.

I wish I hadn’t wasted so many years chasing the lie. I wish I had known the reality of dieting, which is that it is not successful for the vast majority of people. I wish I had known, before I went to weight loss surgery seminars and spent years wishing I had the money to afford it, how life-altering, dangerous, and painful it is. I wish I had known that my fat self was the real me, that I was fine as I was, and that I could have the things I want without losing weight. I mourn the time I wasted obsessing over my weight, being hungry, being sad about my body and my weight. I mourn the loss of my youth — because I started obsessing when I was 7 or 8 and realized I was fat. And, mostly, I wonder what I could have accomplished with that time if I had not been so focused on making myself thin.

Characters in fat suits are always a “before.” They exist to show Monica Gellar, Winston Schmidt, Fatty Patty from Insatiable before they become their true, thin selves. They show what life was like before the character’s life truly began. Before they were worthy, before they were loved, before they were desired, before they had confidence, before they found success. Before they were happy.

It’s not as if Insatiable is the only place this lie is told. It’s just another teen show with this message. Perhaps it’s more egregious than other shows. But teenagers, amazingly, watch “Friends.” They watch “The New Girl,” where the character Schmidt’s fat past is played for jokes. They see Weight Watchers and Slim Fast and Jenny Craig and fitness commercials on TV. They’re getting it from other sources. If Insatiable had not been released, it wouldn’t have meant that a generation would be saved from the lie.

But it’s part of the lie. And I desperately want to tell young girls watching this show because they love Debby Ryan that it’s a lie. I want to call out the lie. I want networks and companies who tell the lie to be taken to task for the damage they do.

Listening to Fat People

The other issue with fat suits is that companies, media networks, creators, actors, have been told repeatedly by fat people that fat suits are not okay.

They have been told eloquently, intelligently, passionately that they are harmful.

Yet Hollywood still persists.

“Yes, but our fat suit is different because we’re trying to draw attention to fat-shaming!”


“Yes, but we’re trying to tell this story and we needed to use a fat suit because …”


“But just let us explain …”


“Watch the show and reserve judgment until you’ve seen …”


This is the frustrating thing. Fat people have been clear about this: fat suits are problematic, offensive, dehumanizing. And Hollywood still insists on using them, because the story they are trying to tell is different, that they’re actually trying to teach people about the harm of fatphobia, that it’s just a joke … but they won’t listen to us. They won’t listen to the people who actually live in fat bodies, deal with the consequences of fatphobia, deal with derision and discrimination in their daily lives due to fatphobia, who are victims of the systemic oppression of fat people. And, as a result, every time a show or movie puts a character in a fat suit, they become part of that systemic oppression. They become part of the machinery that harms fat people and keeps them from living their lives.

All I am asking is this: please, just listen to us.

You cannot teach a lesson about fatphobia by engaging in it. (Just as, for instance, you cannot teach a lesson about racism by putting a white actor in blackface.) You cannot claim it’s just a joke, it’s not that serious, when the people living in the marginalized bodies you’re turning into a joke live with the consequences. You cannot tell us we’re taking it too seriously when people like us suffer, even die, because of institutionalized fatphobia.

Please, just listen to us. Just trust us on this one. Putting a thin actor in a fat suit is never okay.

Weight Loss as a Character Arc

Here’s the thing that Hollywood doesn’t seem to realize: fat people are just people.

We have lives outside of being fat. It’s incredible, I know, but we do.

All the things that happen to thin people in movies? Love, loss, grief, pain, joy, turmoil, revelation? They happen to us too. We have relationships. We have struggles that are unrelated to our weight. We have successes, setbacks, painful periods of transition. We have torrid love affairs and terrible breakups. We have epic love stories. We get married, have children. We have complex, difficult, joyful relationships with our families, friends and spouses. We overcome obstacles. We are triumphant. We have full, rich, complex lives.

So why is this the only story that we ever tell about fat people? Stories centered on weight loss? The before and after? Why is losing weight the only way fat characters can discover themselves?

Why can’t we tell different stories?

Your Fat Friend has put together a list of alternative stories we could tell. AMC even started telling one of those stories this year with its show Dietland, which featured a fat actress in a lead role, and even created the first fat female antihero I can think of on primetime TV. This Is Us isn’t a perfect show, but Kate Pearson (played by actual fat actress Chrissy Metz) is becoming a fully realized, complex character — the show digs into her grief over the loss of her father, her contentious relationship with her mother, her codependent relationship with her twin brother, her resistance to opening up to love and fear of being hurt. Hulu is adapting Lindy West’s book Shrill starring Aidy Bryant.

Chrissy Metz as Kate Pearson on This Is Us_1
Chrissy Metz as Kate Pearson in “This Is Us”

You don’t even have to do it perfectly. Just try. Try to tell a different story. It’s so much more interesting than this tired tale.

It’s true, for most fat people, our weight is part of our lives. It’s something we struggle against, struggle to accept. We struggle to have doctors listen to us, to be hired and promoted, to be accepted, to be treated with dignity. It’s part of our lives. But it’s not the whole story. It’s not the whole story by far.

There are depths to be mined. And stories like Insatiable, well, they’re just lazy. It divides the world into fatties and beauty queens. It divides the world into victims and bullies. Most of us live in the gray. Most of us are somewhere in between. Just like thin people, we can be heroes, and we can be villains, and we can veer back and forth between the two. We can also be neither. We can fight, love, hate, triumph, take revenge, and live full lives.

Let’s start telling better, more realistic stories.

Eating My Way to the Other Side

A bowl of yogurt seems like a strange adversary, but yogurt and I have been at war for years.

My friend, my foe.

I like yogurt. I really do! It’s sweet, fruity, you can put fun things in it like granola and blueberries and even chocolate chips, it doesn’t require preparation, and it’s a decently filling and convenient breakfast or snack. It’s versatile, too. If you’ve got a little extra time on a Sunday morning, you can get fancy and cut up fresh fruit and add a little honey and enjoy a nice big bowl of yogurt. You can also buy it pre-packaged and grab it as you’re running out the door to work.

But yogurt is one of those foods I ate constantly while I was dieting. So, we have a weird relationship.

When I was dieting, yogurt was one of those foods I classified as “good” and would use to replace “bad” foods I craved. If I was craving ice cream, instead I’d force myself to eat yogurt. Maybe I’d throw in a carefully measured tablespoon of chocolate chips or sprinkles if I really wanted to replicate the ice cream experience. But yogurt is not ice cream. It’s a very poor substitute for ice cream. Sometimes I’d want candy or something sweet. And I’d eat yogurt instead. And I don’t like Greek yogurt but forced myself to eat it because it has a higher protein content.

Over time, I began to really resent yogurt. Dieting had turned a food I had once genuinely enjoyed into a food I loathed, feared, felt anxious about. Yogurt had gone from just being food to being a symbol of how chronically unsatisfied I’d been when I was dieting. It no longer tasted good, because when I’d eat it, it was with the hope that it would taste like something else, like the food I really wanted.

And, for a very long time after I started dieting, I just didn’t eat it.

Usually, once a month, I’d try to make up with yogurt. I’d see it in the store, staring at me from the shelves, like an old friend I’d had a falling out with. I’d pick up some yogurt, bring it home, store it in the fridge, and never eat it. It would get pushed to the back of the fridge, and it would spoil. Then, I’d throw it out.

But we’ve begun to make up.

From Total Restriction to a Free-for-All

When I first embraced Intuitive Eating, it was scary and exhilarating. I ate with no restrictions. I ate all the foods I had deemed “bad,” I ate pizza every week, I bought donuts and potato chips and candy bars and kept full gallons of real ice cream in the freezer instead of Halo Top. I never, ever turned down dessert. I really swung from the chandeliers. I ate with wild, reckless abandon.

All cakes are good cakes.

I honestly had to go through this period. It was a process of unlearning restriction.

I had been dieting for so long that I no longer knew how to feed myself without rules to follow, Points to count, macronutrients to consider, calories to plug into an app. And the love I had for certain foods, the “bad” foods, had turned into obsession. Ice cream was no longer just ice cream, it was a forbidden fruit, and my desire for it only increased when I didn’t allow myself to have it. Pizza was not just cheese and sauce on dough; it was a lover I fantasized about constantly, more desirable with every second we spent apart. I thought of little but food when I was dieting. I’d obsessively plan and track every single bite of food, and also find myself consumed with thoughts of the “bad” foods I had sworn off. My whole day, week, month and life revolved around food. I thought about food from the moment I woke up and it was the last thing I thought about before going to sleep.

This is what dieting does to the brain. If you’re not obsessive about certain foods and eating in general before you start dieting, you sure as hell will be when you’re in the thick of it.

This period of wild abandon did something important for me: it normalized food. Like exposure therapy, it allowed me to overcome my fears and obsessions about certain foods. I learned that I can eat pizza and nothing bad would happen. I learned that a candy bar would not kill me. I learned that eating a donut for breakfast did not ruin my day. And it did something else, too: it allowed the magical, mystical allure of the “bad” foods I’d been denying myself to fade away.

It took me by surprise, little by little. I’d find that a package of Oreos I’d bought had gone stale, because I hadn’t eaten them. I’d open a gallon of ice cream and realize it was freezer-burned because I hadn’t eaten it. I’d order a pizza on a Friday night, eat one slice, and be done with the pizza. My husband would suggest ordering subs and I’d realize I didn’t really want a greasy sub and fries. My husband would bring home peanut M&Ms from his trip to the gas station, because he knew I had a hard day and he wanted to cheer me up, and I would eat a few then hand the rest to him to finish.

This wasn’t like me at all.

I was confused about what was happening.

But, really, what was happening was normal. Because I had incorporated foods I’d once forbidden myself to eat into my normal, everyday life, they weren’t magical anymore. It was all just food. Pizza was just pizza. (And still delicious. But now just cheese and sauce on dough instead of Romeo to my Juliet.) Ice cream was just ice cream. (Also still delicious. But no longer a forbidden delight.)

It was weird. Largely because a lot of those foods I had once swooned over no longer held much joy for me. Eating a slice of pizza didn’t feel any different, emotionally, than eating a salad. And I started noticing that after one slice, it made me feel weighed down and heavy, creating a weight underneath my sternum. A big bowl of pasta was tasty, sure, but it also gave me acid reflux and created that same weight in torso. They no longer gave me a rush. I didn’t get the thrill of being “bad,” I didn’t get to experience the dopamine hit of eating something I’d been denying myself. I felt, well, rather neutral toward these foods I had once loved so much I literally fantasized about them and looked at pictures of them online when I was craving them.

I didn’t realize it, but I had eaten my way to the other side.

The Other Side

After I mourned the magic of pizza, I realized that I’d finally gotten to the place Intuitive Eating had aimed to get me: a healed relationship with food. I had achieved food neutrality. And I started to be able to hear what my body was telling me, after so many years of never being sure if I was hungry or full. I was getting reacquainted with the cues decades of dieting had robbed me of. I started feeling more in tune with what my body wanted, instead of what my head and diet culture were telling me.

When I started Intuitive Eating, I honestly hadn’t anticipated this. I thought: food with no restrictions! Think of all the things I can eat! I was dizzy with the possibilities. I wanted to make reservations at every restaurant I’d been wanting to try, eat everything I had been denying myself. And, sure, I wanted to heal my relationship with food, but mostly … I was fucking hungry. I wanted to eat. I wanted to eat whatever I wanted, for the first time in years. I wanted to live my life without food and my weight being the centerpiece of my existence.

I think that’s the lure that draws a lot of people frustrated with dieting, guilt, and shame into Intuitive Eating. Not improving their relationship with food, but just the promise of never needing to be hungry again and the possibility of not having weight loss be the predominant force in their lives.

I stumbled onto the actual point of Intuitive Eating more or less by total accident.

And I’ll be honest: I still have no fucking clue how to feed myself. Sometimes I still struggle with wanting to fall back on rules about how to eat, because human beings crave structure, and I crave it more than most. But I’m getting there.

A lot of what I’ve been doing is reacquainting myself with foods I had stopped eating when I was in the reckless abandon phase. Yogurt, for instance.

Last Sunday, I picked up a container of Stonyfield strawberry yogurt at Wegmans. I debated about whether to buy it. But I did. I bought some fresh blueberries, some of that fancy granola from the “organic” side of the store with a goddess lady on the label, some strawberries. And on Monday morning, I got up a little early, went into the kitchen, and made myself breakfast. I washed and sliced the strawberries, put a few handfuls of blueberries in the bowl, scooped out some of the hippie granola and spooned in the strawberry yogurt. And I sat down and ate it. You know what? It was delicious. It felt like a small present to myself, getting up a little earlier and taking a few moments to prepare a nice breakfast before sitting down at my computer to start working.

This was a meal I’d had before, in fact, it was one of my “go-to” meals when I was dieting. Only instead of just dumping the ingredients into a bowl based on how much I wanted, I’d carefully weight and measure every single thing that went into the bowl. I was stingy with the granola, because as I’d read and seen for myself plugging the nutritional content into my little Weight Watchers calculator, granola was one of those “seemingly healthy” foods that actually had a lot of fat and calories so it needed to be consumed in moderation. And I bought the low-fat yogurt, not the full fat yogurt, because higher fat content meant using up more Points. But the big difference was that I never really wanted this meal. I wanted other things, but settled for this meal, because it meant I’d get in my dairy for the day and my servings of fruit.

This time it was totally different, though. I wanted this meal, and I prepared it based on how hungry I was and how much I wanted of each ingredient. And I enjoyed it, because at that moment, it was exactly what I wanted.

Slowly, I have been adding new foods into my diet, even trying new ones. I even bought a fucking mango. This was new and exotic and I had to watch a YouTube video to learn how to slice it properly. I’ve been trying new fruits and new vegetables, things I had stayed away from when I was eating with reckless abandon. I am not trying them to substitute them for a candy bar or chips. I still eat candy bars and chips if I want them, because I know that a mango is a shitty substitute if what I want is a Snickers and baby carrots are not going to satisfy me if I what I want is a Dorito. I’m trying them because I am curious. Some things I have found I love, some things I’m neutral about.


But I’m noticing how they make me feel. Does this make me feel full? Does this trigger my acid reflux? Does it make me feel bloated and gassy? Do I like the texture, is it satisfying to chew? Do I feel energized after I eat it, or does it make me sluggish, or does it not have any noticeable effect on me at all?

The cool thing is, though, I don’t feel like a slave to any of this food. I don’t think about it beyond the thought it takes to realize I’m hungry, figure out what I want to eat, prepare it and consume it. My whole day doesn’t revolve around my food choices.

Grocery shopping gives me considerably less anxiety. (For awhile it was the bane of my existence — so many food choices in such a short period of time!) The last time I checked out at the grocery store, I giggled at the strange array of food on the belt as the cashier moved it forward. There was colorful fresh produce, frozen and canned vegetables, cookies, muffins, ice cream, vitamins, La Croix, Lara Bars, hippie granola, organic yogurt, chips. Before, my grocery shopping was black and white. It was either “healthy,” or it was “junk” food and “convenience” food. But now, on my belt, all these different “types” of food were present, integrated, equal.

Looking at the food being scanned, I realized: I did it. I’ve reached a place where all of these foods have a place in my life, all of them are just fine to eat, and they are all equal. I didn’t buy the produce to be “healthy,” I bought it because I wanted to eat those things and try new recipes with them. I didn’t buy the cookies because they called to me from the aisles like sirens, but because I knew that at some point, I’d want a cookie or two or three. And I didn’t buy the fresh fruit to make up for the cookies, I bought it because I wanted it.

It took me decades, but I’m finally here.

Letting Go of Diet Culture

Now, this is where this can get controversial in Intuitive Eating and Health at Every Size circles. It’s hard to write about this without being accused of food moralizing. And I get it: if you’re still in the process of unlearning restriction and moving away from dieting, you’ll probably want to scream, “BUT DORITOS AND SALADS AND ICE CREAM AND CAKE AND PIZZA AND FRUIT ARE ALL EQUAL!” I used to want to scream that at people too.

And I don’t want to make Intuitive Eating to be a sneaky weight loss tool. “Try Intuitive Eating and the cookies will no longer control you so you can lose weight!” No, it’s not that at all. I gained some weight when I stopped restricting, and I am pretty much that same weight. I’ll probably remain this weight for a long time, and stay in this range for the rest of my life.

But here’s the point: Doritos and salads and ice cream and cake and pizza and fruit are all equal. They are all foods. And they are “real” foods. None is more or less than the other, and all of them can have a place in people’s diets and lives, if they want them. But Doritos and salads and ice cream and cake and pizza and fruit are not equal in terms of how they make me feel.

Take salads. Salads are, in most people’s minds, “healthy.” But salads generally make me feel awful. Why? I don’t have a gallbladder and I have gastric issues and when I sit down and eat a big bowl of roughage, well, let’s just say it’s not pretty. Sometimes I crave them — sometimes I want nothing more than some bright, crunchy, green vegetables. But I know that eating a salad comes with consequences. Usually, those consequences involve spending an inordinate amount of time in the bathroom shortly after eating them.

This is what doom looks like for me.

And eggs. Eggs are “healthy,” right? And there’s little in the world that I love more than a nice runny egg. I find them downright sexy. A poached egg with hollandaise with a side of fried potatoes? Yes, please. But eggs make me feel terrible. Just last weekend, I went out to breakfast at a local diner with my husband. I ordered two over-easy eggs, a short stack of pancakes, hash browns, and toast. And I was sick all day. Like, lay-on-the-coach-and-moan sick. Those two over-easy eggs ruined my Sunday.

More doom.

So, if I want a salad, I usually just eat a small portion and counter it with some more stomach-friendly items like grains or potatoes or bread. If I want an egg, I just don’t do it, because I know it will fuck up my day. And other foods have similar impact on me. Pasta is delicious, but makes me uncomfortably full and zaps me of energy, and if it’s in red sauce, I can expect some wicked acid reflux. I still eat it. It’s not “bad.” I’ve just had to learn how to incorporate it into my life in a way that works for me.

One thing I have now that I didn’t when I was dieting or when I was eating like a wrecking ball is the ability to evaluate food in a neutral way. And I’m starting to feel more balanced, physically. I know which foods make me feel like hell, and I am able to avoid them. (Surprise — some of those foods are ones I’d force myself to eat because they were diet-friendly.) I am able to consume more foods that make me feel good, physically, in a sense that is totally separate from how they make anyone else feel, my weight, my emotional connection to the food, that diet voice in my head (we’ll call her Susan). So, for the first time in maybe a decade, I am feeling good.

The Next Steps

I’m in a good place, food-wise. And now I’m moving into the area that’s even more psychologically loaded for me: movement.

I have a hard time with exercise. As a kid, exercise was punishment — it was something I was forced into because my mother and the adults around me were terrified of my weight. So movement, for me, is very much tied up in shame, guilt and anxiety around my weight. And so it went for me as an adult, exercising until I was exhausted and in pain, in pursuit of finally unlocking the achievement of being thin and finally being worthy. It took years of conditioning for that to develop, and it’s not an easy thing to turn around.

It’s scary for me, but I am dipping my toe in.

I have a home gym — which was really just because my in-laws wanted to unload some equipment they never used before a move. We have an elliptical machine, a treadmill and a stationary bike. I have used them a few times, but going to a room in my house and using a treadmill with a blank stare was awful. We have a little TV down there, but it’s not hooked up to anything, so working out meant using these machines in bored silence. Every fucked up experience I’ve had at the gym, the ache in my knees and back, the mixed feelings I have about exercise, were amplified in the silence and boredom. So our gym has mainly sat neglected.

My husband wanted to get back into the habit of working out more so he went out and bought a little DVD player for the gym, which also could log you into Netflix, Hulu and YouTube. He started working out to DVDs of Looney Tunes.

I finally decided to give it a try.

I turned on “The Great British Baking Show” (my moment of Zen) and hopped on the elliptical. I promised myself I’d stop if it was awful, or I got tired, or it felt too weird. But it didn’t. I used the elliptical (slowly, mind you) through the Signature Challenge, then took a little break during the Technical Challenge where my dog and I sat on the couch in the gym together, and then hopped onto the treadmill for the Showstopper Challenge. I was so wrapped up in the episode that I walked for 30 minutes and the show ended.

Me too, Benjamina. Me too.

And after the workout, I noticed that my mood lifted. I had more energy. I went upstairs and did the dishes. I played with the dog. I had a lively chat with my husband when he got home. And the biggest impact was in my joints. They felt looser, lighter. I didn’t have as much pain.

I felt … good.

So I’m trying to balance exercising in a positive, enjoyable way for me (which usually involves watching whatever show I’m caught up in on Netflix) without going overboard and into punishment territory. If it hurts, I stop. If I’m not feeling it, I give myself permission to quit without guilt. If my husband suggests working out together, and I’m not into it, he knows not to push. I’m making notes about how it makes me feel physically and emotionally. It turns out that 30 minutes or so a few times a week makes a huge difference in my mood, my energy level, and the pain in my joints and legs. I am figuring out how to do this is a way that doesn’t set rules or expectations for myself.

It’s not easy, but I’m doing it. Figuring out and healing my relationship with movement is the next stop on this journey. So far, it’s feeling good.

I feel like I’m on the road to somewhere new and exciting, where I don’t have to feel like a disembodied brain, where my body and mind are finally connected the way they once were, where I can do things like eat yogurt and walk on a treadmill without being plunged into Dietland again. It’s liberating to just be able to feel my body moving without Susan ringing in my ear talking about my weight and being “good” and congratulating me for “making healthy changes.” I feel like I’m finally forging my own path, as a whole, integrated person, based on what’s best for my life and health and feels good for me.

Why I’m Sharing This

I struggled a lot with whether I should write about this. And here’s why I did.

  1. A lot of people, when they start embracing Intuitive Eating and Health At Every Size, go through the phase where they eat with wild abandon. And it worries them. I want them to know that it’s part of the process. There is a point to it. It’s about normalizing food and getting to a place where everything has a place in your diet and your life.
  2. I want people to know that, if you commit yourself to divorcing food and your body from diet culture, if you commit to interrogating your own thought patterns and conditioning about food and your body, if you dig deep and untangle all the ugly thoughts about yourself and food, if you do the work, you will eventually see rewards. And you’ll be a little closer to reintegrating your mind and body and be able to care for both at the same time. It’s not really a Promised Land; it’s just more work, but life and eating and exercise and how it feels to live in your body will get easier. I promise. Don’t give up.
  3. This journey has been surprising to me in so many ways, and I am certain I’ll continue to be surprised. Surrender to the journey. You will question yourself, and feel doubt, and want to avoid going to those painful places in your mind and your body and your life and your history you don’t want to go, but do it. Surrender. It’s all part of the process.
  4. It’s taken me over a year of learning about Intuitive Eating and Health At Every Size to get to a point where I’m really and truly starting to feel like I’m making progress. And I’m still actively working on it, still learning, still reading, still writing, still exploring. I may be on this road for the rest of my life. And that’s okay. So you will probably get frustrated with yourself along the way (I certainly did), but stick with it. We’ve been conditioned, by diet culture, and our culture of instant gratification in general, to look for quick wins and quick results. You won’t find those here. But what you may find, if you persevere, is peace with your body, your mind and your health. You may rediscover things you didn’t even know you lost. So, don’t get caught up in, Am I there yet? Am I doing it right? How about now? There’s no scale you’re being measured on, and you control your journey. There may not be an end point. The “wins” will probably be small, personal, and hard to describe to others. So don’t measure yourself against others, or think there’s a magic amount of time it’ll take. This journey, and the mile markers along the way, look different for everyone.

And I do want to add that I have a great deal of privilege. I am a white, married, straight cis lady in a double-income, middle class household with access to lots of different types of food, and a freaking home gym. I have my own home and a nice big kitchen to store food, cook and prepare meals in. I have a stable job, work from home and have pretty good health insurance. I am not Gwyneth Paltrow, but I know that a lot of what I’m writing about here is not accessible to others. So, don’t measure yourself and your journey against mine, because I am privileged as hell, and have several huge advantages that have allowed me the time, space, and money I’ve needed to figure some of this shit out. Like I said, everyone’s journey is different. Everyone has their own challenges. And this is just a record of my journey.